Culture
A Stage for Violence? South Africa's Response to Chris Brown’s Upcoming Concert
2 weeks ago
Chris Brown is coming to South Africa. Let's sit down and talk about it. The Live in Johannesburg, Breezy in South Africa event, presented by Big Concerts and Y, will be held on Saturday and Sunday, December 14 & 15, 2024, at Johannesburg's infamous FNB Stadium, Africa's largest stadium. This will be Brown's first time…
Culture
My unique Heritage Day
3 months ago
South Africa is a rich and diverse land, with many cultures making up our beautiful rainbow nation. Heritage Day, commemorated on 24 September each year, is a perfect way to celebrate the wealth of customs and cultures of our people. Each year, South Africans from all walks of life enjoy the public holiday by dressing…
Culture
TikTok Love Tests: More Harmful Than Helpful?
6 months ago
Do you ever question if your partner truly loves you? In the past year or so, there has been a massive increase in TikTok trends that "pretend" to "test" a partner's devotion or the quality of a couple's relationship. Generally, TikTok relationship tests are done with their partner while making a video and posting the…
Culture
Content Copycat: The Culinary Clash Between Chefs Onezwa Mbola and Nara Smith
6 months ago
TikTok and Twitter have been burning for the last week or so with absolute drama, remarks, and FIRE because of South African Eastern Cape-based chef and content creator Onezwa Mbola and US-based chef, model and content creator Nara Smith. Smith is a Lesotho-German fashion model who was born in Bloemfontein. Both chefs have amassed sizable…
Culture
Good Teacher Bad Teacher
6 months ago
Have you ever encountered a lecturer or teacher who was so unkind that the mere thought of seeing them during class would give you anxiety? Have you ever shaped your opinion of your capabilities and how your educator perceived you? Have you ever been so inspired to excel at your studies and future career milestones…
Culture
Girlfriend Proposals: Love Upgrade or Total Hype?
7 months ago
In the spotlight of social media, where every photo and story is broadcasted to the masses, there's a fresh trend on the block—girlfriend proposals. Yep, you heard that right. Proposals aren't just for popping the big marriage question anymore; they've stylishly slid into the dating scene, igniting all kinds of buzz about their meaning and…
Culture
Claremon-Mobri-Kaap!
8 months ago
Step into the bustling streets of Cape Town, and you're stepping into a world where the taxi culture isn't just transportation; it's the city's lifeblood, an ode to the spirit of its people. For those setting foot in the Mother City for the first time, be prepared for an immersive experience, a dive into the…
Culture
Amapiano: From South African Beats to Global Debates
8 months ago
The main event at the 2024 Africa Cup of Nations wasn't the match between the South African and Nigerian teams; the real showdown occurred on Twitter with the Amapiano wars between South Africans and Nigerians. Not me logging in after the match and seeing a tweet saying, "Dear South Africans, Amapiano belongs to Nigerians now"…
Culture
Situationships
9 months ago
“We’re seeing each other but we’re not ‘together’.” “We don’t like labels, but we’re definitely more than friends with benefits.” “There’s an emotional connection but I don’t know where I stand or how to introduce them to my friends.” If you’ve ever said or heard any of these phrases uttered before, you’ve likely either been…
Culture
Echoes Through Time
9 months ago
At the core of oral tradition is the goal of preservation. It is why, through the power of our voice and gestures, we tell stories of the past to preserve our cultures, identities, and customs and pass them on from one generation to the next. It is important to acknowledge and examine how storytelling and…
Culture
Whispers from kwaGogo: The Magic of Oral Storytelling
9 months ago
Picture this scene: You're 5 or 6 years old and visiting kwaGogo for the holidays. All your cousins and siblings are there, and you're seated on the dining room floor waiting for breakfast or lunch to be served. UGogo and your Aunt arrive and give you all a meal and promises that if you finish…
Culture
From Maan Kyking to Boeber Night
10 months ago
Ramadaan is around the corner, and Muslims worldwide are preparing for the auspiciousness of this wonderful month. With Muslims following the lunar calendar, Ramadaan is the ninth month of the Islamic year, with its commencement moving forward by eleven days annually. Ramadaan is an important month for Muslims because it was during this period, 1445…
Culture
Rhythms of Unity
10 months ago
While travelling to school on the busy roads of Cape Town, navigating the sea of taxis, buses and the occasional cyclist riding the wave of early morning traffic, you may see the countless posters hung up. Registreer en Stem! Bhalisa, away vote! Register and Vote! As we near thirty years of democracy, one cannot help…
Culture
Echoes of Identity: Embracing Our Mother Tongues
10 months ago
International Mother Language Day always strikes a deep chord with me. It's a day that celebrates the rich tapestry of languages that form the very backbone of our diverse cultures and identities. Let me share a bit about how this day came into being and why it resonates so profoundly with me as a Black…
Culture
Love in the Digital Age: Unpacking Valentine's Day 2024
10 months ago
It's that time of the year again when love seems to be in the air, and every storefront is decked out in red and pink. But as we dive into the heart of February, let's hit pause and ask ourselves: is Valentine's Day still relevant for us, the young and restless? Should we even contemplate…
Culture
What the heck, Grammys?
10 months ago
We spoke about snubs at the Oscars, and next up, we have snubs at the Grammys! If you haven't seen it yet, on Sunday, during his acceptance speech for the Dr Dre Global Impact Award at the Grammys, Jay-Z stood on business and called the Recording Academy out for not giving his wife credit where…
Culture
Barbie at the Oscars: Feminism or Faux-Pas?
11 months ago
Barbie has made headlines again. The lack of recognition of the work of Greta Gerwig and Margot Robbie in the Director and Best Actress category nominations for the film Barbie at the upcoming 96th Oscar Academy Awards has caused an uproar with the internet regarding it as 'anti-feminist'. However, the nomination of their co-star, America…
Culture
Netflix Dreams
11 months ago
Hailing from Samora Machel in Phillipi, 24-year-old performer Bonani Ngamlane proves that dreams come true with his inspirational journey that started from his adolescent dreams in Samora and took him to the world with his role as Qhawe Jobodwana, a football team member in The Queenstown Kings, which premiered on the 17th of November on…
Culture
Afriyanos: Bringing Afrikaans and Amapiano Together
12 months ago
Amapiano is one of the most popular homegrown music genres, with some of the biggest songs in South Africa. DJs like Kabza de Small, DJ Maphorisa, Uncle Waffles and many others have taken the sound internationally, where international demand for the genre keeps increasing. With its origins in kwaito, house, hip-hop, R&B and jazz, amapiano…
Culture
'Tis the season for seven colours and choices assorted!
12 months ago
The festive season is here and is well on the way. *cues* It's the most beautiful time of the year. There is not one mall and store I've entered that is not filled with large Christmas trees decorated with shiny balls and ornaments. Traditionally, Christmas is a Christian holiday that commemorates the birth of Jesus.…
Culture
Summer Reads: Your No-Homework, All-Play Booklist
a year ago
Ready to turn the page on school and work stress and soak up the sun? Whether you're lounging under the cool shade of a tree or chilling beachside with the ocean breeze, summer's the perfect backdrop for getting lost in a book. In this post, I’ve got the ultimate summer reading list just for you.…
Culture
Less or more sex for Gen Z?
a year ago
For a generation that is so sexually liberated and in tune with existing spectrums of gender, it's been interesting to read that Gen Z isn't quite jiggy with the idea of putting sexual ideas into practice. I mean, in a fast-paced world where we have limitless access to literally everything - social media, television shows…
Culture
Cape Malay meets Xhosa love
a year ago
I am in a loving interracial relationship with a Xhosa man whom I love dearly. I’m happy, and so is he, so why does the world seem to have a problem with us? These are the melancholy thoughts I have regularly as my partner and I walk in a mall or enjoy a picnic on…
Did you know?
Get to know the duo behind Matric Live!
7 months ago
Matric Live, is the flagship product of SAADC (Pty)ltd, an EdTech-focused software startup founded by Lesego Finger and later joined by Kagisho Masae. The company is on a mission to level the playing field for under-resourced children in South Africa. Finger's inspiration for starting an EdTech company came when he finished his final (Matric) year…
Did you know?
Why we dream
a year ago
Have you ever woken up in the morning after the most perfect date night on top of the Eiffel Tower only to become disappointed to realize it was just another dream? Or perhaps you’ve experienced the reverse, waking up in the middle of the night with your heart thumping and sheets wet with sweat, only…
Did you know?
Did You Know? Jay-Z is Hip-Hop's first billionaire
a year ago
From a controversial past, to releasing multi-platinum albums, winning multiple awards and marrying Beyonce, Jay-Z can now add being a billionaire to his ever growing list of achievements. Shawn Corey Carter, known by his stage name ‘Jay-Z’ has officially become a billionaire, according to an article by Forbes magazine. Jay-Z grew up in the Marcy…
Did you know?
In A Pickle: The Fascinating History of Cape Town's Beloved Pickled Fish Dish
2 years ago
Picklefish, a beloved dish in the Cape for Good Friday, has a long and fascinating history. As the name suggests, pickled fish combines fish and spices, creating a unique and flavourful dish. But where did this iconic dish originate, and how did it become a staple of Cape cuisine? From its humble beginnings in the…
Did you know?
Rev Up Your Confidence: Navigating the World of Driving Lessons and Tests
2 years ago
Have you seen that post on social media that says, "I'm not sure who needs to hear this but get your driver's license"? If not, let me be the one to tell you that getting your driver's license is a game-changer! It gives you the freedom to go anywhere you want and do anything you've…
Did you know?
A parasocial relationship: BTS and Army
2 years ago
The danger of being a fan, no matter what type, has to be the relationship they think they have with the person they look up to. This is how parasocial relationships develop, especially during these times of social media, where so much information is publicly available. According to the Find-a-Psychologist website, parasocial relationships are one-sided,…
Did you know?
Why Your Favourite Foods Are Going Extinct
2 years ago
Global rising temperatures are making food more difficult to grow. Some foods disappearing due to climate change include coffee, chocolate, wine, and almonds. Even staples like rice, corn, chickpeas, beans, and wheat are being impacted. Foods Impacted Coffee will need to be grown further north as higher temperatures in the tropics have  led to more…
Did you know?
Yay or nay: Making friends online
2 years ago
Making friends in public spaces can be tricky if you are socially awkward. It can feel easier making friends online. Many people these days have formed friendships with people from all walks of life that they have never met before that don't require awkward small talk.  'Looking for friendships in hopeless place…' Siphesihle (23) met…
Did you know?
Christmas Traditions and Origins
2 years ago
"Maybe Christmas doesn’t come from a store… maybe Christmas means a little bit more." – Dr Seuss Christmas is almost here, and I’m sure some of you cannot wait. Christmas festivities bring along a lot of fun and cheerfulness, and we’re all here for that. Along with all the good food and fun times, have…
Did you know?
The dying star
2 years ago
The year 2022 is coming to an end in a month, and the festive season always brings a time of reflection. The highs, the lows and the gutters of the year. What we did wrong, what we could change and what we hope to bring into a new year.  It is also a reminder that…
Did you know?
Vegan vs Carnivore diet
2 years ago
The modern world is changing, especially when it comes to what we consume on a daily basis. People are opting for organic options or, even more so, for options that would personally improve their health. Vegan diet I’m sure you’ve heard of a vegan diet before; the diet where you only eat plant-based foods. So…
Did you know?
You can advance literacy through sport
2 years ago
Fat Cats Book Club is a Joburg-based book club whose members are mostly recreational athletes. The book club has 35 core members based in different provinces around the country. It has been running for five years and boasts a number of socially-impactful initiatives. Most close to my heart is the recent memorial run done in…
Did you know?
Cause of death: Cancer
2 years ago
Did you know that cancer is the leading cause of death globally? Statista states that lung cancer caused 1.79 million deaths worldwide in 2020. The second most deadly form of cancer is colon cancer, followed by stomach and liver cancer. What is cancer? According to an article by Healthline, cancer is a group of diseases…
Did you know?
Africa Every Day
2 years ago
The book Africa Every Day: Fun, Leisure, and Expressive Culture on the Continent, published by Ohio University Press, shows the people of the mother continent going about their lives, in both ordinary and festive ways. Here we interview award-winning African-American author Kemi Balogun - co-editor - about what motivated the project.  What inspired the creation…
Did you know?
We need to eat!
2 years ago
Food is a fundamental human right. No person should ever have to go a day without access to healthy, nutritious meals. But we all know this is not the case and that there is a lot to do to reach the United Nation’s Sustainable Development Goal of “zero hunger” by 2030.  Human beings evolved to…
Did you know?
Facts about Alzheimer's and dementia.
2 years ago
Do you have someone in your family or in your community who has something called dementia? Some people also call it Alzheimer's disease, one of the many types of dementia. Lots of people know someone who has this problem. If you know someone who has dementia: They may act or talk funny sometimes They may…
Did you know?
Elizabeth Holmes – The lies that made her
2 years ago
Imagine a world where with one prick of a finger, followed by a drop of blood, analysed by a tiny little machine, you’d be able to find out whether you suffer from any medical conditions in an instant, so to speak. Sounds like a far-off dream, doesn’t it? Well, one woman, Elizabeth Holmes, thought she…
Did you know?
isiXhosa names for the months of the year
2 years ago
Before the arrival of Europeans, and modern scientific knowledge, Africans used their indigenous knowledge, gained over thousands of years, to navigate their existence. Astrology and the study of nature have always been part of us.  Did you know what the seasons and months are called in isiXhosa; and why? There are four seasons in a…
Did you know?
The mysteries of the ocean
2 years ago
The ocean, so vast and beautiful, yet also treacherous and mysterious. We barely see the tip of the iceberg when it comes to the ocean. Although the earth is about 70%  water, around 95% is still unknown to us.  It is said that more is known about outer space than about the ocean. For instance, 12 men have…
Did you know?
How to start a movement
2 years ago
Recently we chatted to the inspiring community activist Henriette Abrahams from Bonteheuwel.  She described how the Bonteheuwel Development Forum encouraged the youth to run their arm of the group, the Bonteheuwel Youth Development Forum. ‘The youth have their own meetings around their own issues, such as their security and safety when playing sport on the…
Did you know?
Beyond the hashtags
2 years ago
Since the beginning of time, women have generally had the short end of the stick when it came to career advancement, societal privilege, and education. Like the women of ’56 said, “Wathinta abafazi, wathinta imbokodo.” Women fought then,  and are still fighting for what they rightfully deserve -  a fair and just society that allows…
Did you know?
It’s not all in your head
2 years ago
Has someone ever hurt you and then made you feel like it was your fault? Have you ever spent time wondering if that bad thing that happened was something you caused? Do you sometimes think that you’re just making it all up or question what you remember? You’re not alone. This has happened to me…
Did you know?
More than your lucky number
2 years ago
I fully believe in spiritual signs. For example, my late Gran and best friend were both born on January 1st. Every time I see 0101, which is rare, I feel it’s a reminder that they will always be here. There are plenty of signs I associate spirituality with guidance but first things first… Wondering what…
Did you know?
IBS – Trust your gut
3 years ago
For years I have been suffering from constant stomach cramps and constantly running to the toilet. Not exactly the prettiest way to start, but it’s the truth! I remember times that I would have to skip class because my stomach was so upset. I always thought that I had a really sensitive stomach. The past…
Did you know?
To bee or not to bee
3 years ago
Beside creating sweet honey for us, bees have another – even more important  role in our ecosystem: Bees are responsible for pollination. Bees and other pollinators are important contributors to agriculture and food security.  According to the United Nations Environment Programme, of the 100 crop varieties that provide 90% of the world's food, 71 are pollinated by…
Did you know?
Why Workers Day?
3 years ago
Taking a moment to look at where our various public holidays come from, helps us appreciate them more. Have you ever wondered how the eight-hour-shift rule came about? Did you know it’s related to Workers’ Day that we celebrate every 1st of May? The History of Workers’ day According to History.com the connection between May…
Did you know?
Writers create! Not plagiarise
3 years ago
Remember the hit song “Blurred Lines” by Robin Thicke ft T.I and Pharell? Did you know Thicke in 2018 had to pay $5 million which is 73 million in rands for illegally copying from Marvin Gaye’s “Got to Give It Up”. They were sued for plagiarism. This does not just happen in the world of…
Did you know?
The poor are paying for the sins of the rich
3 years ago
If you live in the Western Cape you know we’ve had a rapidly rising water crisis. It hit critical levels mid-2017 with dam capacity at 15 to 30 percent. In March 2018 the province was at the brink of Day Zero – the day it was estimated that no usable water would be left in…
Did you know?
Where Your Nose Begins
3 years ago
Did you know this quote by Justice Oliver Wendell Holmes: “My right to swing ends where your nose begins”?  The quote was simplified by scholars to: “Your rights end where mine begin”. What we learn from this is that while everyone has rights, they end when they start to infringe on the rights of another.…
Did you know?
Aloe vera, your new best friend
3 years ago
I always dreaded hair-washing day because I have so many tangles in my hair. But for the past two weeks I’ve been using aloe vera juice to detangle my hair and my hair has never looked better! But we’ll get into more of that later. You may already be aware that many products contain aloe…
Did you know?
There are new school subjects
3 years ago
Have you ever wondered about who decides what we learn at school? And how subjects changed to keep up with the times – or new government policies? In apartheid times, the curriculum was very different. For example young people learned lots about Afrikaner history at school – and hardly anything about pre-colonial Africa. There was…
Did you know?
Did you know how to make a vision board?
3 years ago
At the beginning of every year we always here the phrases, “New year, new me,” “This is my year,” “This is the year I achieve everything I’ve ever wanted to,”, but we seldom hear about how people plan to do it. There are steps to every achievement, and studies show that people who write down…
Did you know?
Did You Know? Shakespeare's Words
3 years ago
William Shakespeare was a prolific writer during the English Renaissance. Many of his plays and poems remain popular to this day. His popular works include Romeo and Juliet, Julius Caesar, Hamlet, Macbeth and many more. But, did you know that he is also credited with inventing over 1 700 words? But first… Who is William…
Did you know?
Did You Know the history of dolls?
3 years ago
Dolls that we love and play with (whether you’re a boy or a girl) actually have a deep history behind them. Dolls were not only used as a child’s toy, but also for magic and religious rituals. Dolls were used in ancient Egypt, Greece and Rome. There is archaeological evidence that dolls were the oldest…
Did you know?
1 December is Emancipation Day
3 years ago
On December 1, 1834, the enslaved people of the Cape celebrated the official end to their enslavement with religious services, public gatherings and much rejoicing. Street parades, marching bands, singing and dancing in the streets and homes filled the city with the sounds and sights of celebration. On 30 November, on the evening before their…
Did you know?
Did You Know? Too Much Sleep is Bad for you
3 years ago
I watched an interesting documentary once about a woman and a young girl who couldn’t help but fall asleep. I was so in awe by it, I thought what could be better than sleeping all the time, you know, a modern day sleeping beauty of sorts. However, I soon realised that this sudden onslaught of…
Did you know?
Did You Know? We Need to Save the Planet
3 years ago
The Earth is on fire, in some places quite literally. We are running out of non-renewable energy. Some scientists estimate that we only have about 50-114 years left before life changes dramatically – and not for the good! The earth’s population is growing exponentially and food security is not guaranteed. What does this all mean?…
Did you know?
Did You Know? Lamborghini was built by a farmer
3 years ago
“You may be able to drive a tractor but you will never be able to handle a Ferrari properly,” said Enzo Ferrari, the manufacturer of Ferrari automobiles, to Ferruccio Lamborghini when he criticised his cars. Who was Ferruccio Lamborghini? On 28 April 1916, Antonio and Evelina Lamborghini gave birth to Ferruccio Lamborghini in a rural…
Digital Literacy
My AI is thirsty
3 days ago
From TikTok recommendations to chatbots answering your questions, AI is everywhere. While it’s super useful and exciting, it’s also important to understand the resources AI needs to run—and how that affects the environment.   AI needs space to live—big spaces called data centers. These are giant warehouses full of computers storing and processing information. But…
Digital Literacy
Turning Pages with Your Ears
3 months ago
In recent years, the world of reading has changed. Where once physical books were the dominant medium, audiobooks are now rapidly becoming the go-to choice for many. This shift from the traditional to the auditory is more than a trend—it reflects our fast-paced, multitasking world. But what about audiobooks makes them so appealing, and could…
Digital Literacy
AI in Africa
3 months ago
Artificial intelligence has grown immensely popular in the last few years, heralded as both the threat to our humanity and the answer to our most basic problems. But is it truly here to solve our issues, or is the hype clouding our judgement? Narratives surrounding this technology are threefold. Firstly, AI is posed as a…
Foodie
From Bubble tea to Corn dogs
2 years ago
Have you noticed how Korean culture is everywhere right now? From K-Pop to skincare, it seems like everyone is obsessed with all things Korean. So, I decided to jump on the bandwagon and try some popular Korean food to see if the hype is real. Now, let me tell you, Korean food is not for…
Foodie
Owami Mhlongo: Putting your heart on a plate
2 years ago
Twenty-year-old Owami Mhlongo grew up in Pinetown KZN. She describes her childhood as having been “rocky” and this resulted in her spending a lot of time with her aunt and grandmother. It is from here though that she traces her love of food.  Now a practitioner in a fine-dining establishment, her earliest food memories are…
Foodie
Some yummy chocolate facts
2 years ago
As a child growing up chocolate used to be such a luxury to taste or buy. The only time we could have it at my house was on the social grant day. My granny would wake up early to avoid the long lines and on her way back home she would buy the biggest chocolate…
Gents
The Gentleman's Renaissance
7 months ago
“gentleman” noun (pl. gentlemen) a man who is polite and well educated, who has excellent manners and always behaves well Thank you—you're a real gentleman. He's no gentleman!” Oxford dictionary What are the core qualities of a gentleman? A gentleman is respectful, he’s confident and embraces his imperfections. He carries a mindset of equality, he's…
Gents
Navigating Men's Body
2 years ago
Hey guys, let's talk about the pressure to look good for men. We all know how it feels to scroll through social media and see images of guys with abs for days and chiselled biceps. But then, we're told that it's okay to have a #dadbod and not worry about our physique. So, what's the…
Gents
Breaking the Silence
2 years ago
The recent shooting of South African rapper AKA has spotlighted the pervasive levels of violence in the country, particularly towards young black men. The shooting dredged up memories of my experience with gun violence a few years ago. I remember feeling scared, confused, and powerless at that moment, and the emotions have stuck with me…
Girl Talk
How to Kiss
a month ago
The first time I kissed someone was on a dare. We were in grade 7, and all my friends had already had their first kiss. I really didn’t want to go to High School, never having been kissed. One day after class, my best friends, my crush and I were sitting outside on the field…
Girl Talk
PATTY
4 months ago
Ek haal my sunglasses af om vesieke te maak ek sien reg. Daai's mos Patty wat soe innie vlak branders rol. Nogals in ‘n zebra print bikini. Ek dog sy’s 'n never-nude. Sy’s gewoonlik toegekap. Sy’s altyd gelayered met jerseys, jackets en doekies, even oppie waremste dae. Patty moet sieke my gaze gevoelet wan sy…
Girl Talk
Embracing the Cycle
4 months ago
The menstrual cycle (or period) is a beautiful stage of life that every woman experiences. It can be quite scary at first but you are not alone. I remember my first period. It was at the end of Grade 8. Early one morning at school I felt strange cramps in my stomach. I carried on…
Health
Is That All You’re Eating?
4 days ago
Watching the latest season of Heartstopper on Netflix brought back memories of a time when I couldn’t bear to look at food. Reading the graphic novel that inspired the show many years ago, I saw my struggles portrayed with such compassion in drawings and words that it moved me to tears. I could never call…
Health
Sleep is Health
a week ago
Many of us have heard that sleeping too much is a sign of demotivation. American actor, comedian, and television host, Steve Harvey, famously said that one cannot sleep for eight hours a day and hope to be successful. The media mogul is not alone in his sentiments. I recall one of my master’s lecturers once…
Health
Does it hurt when I put it in here?
3 weeks ago
Have you ever heard of Vaginismus? Me neither, well, not until I dated someone who may have been living with it. My partner at the time, struggled with their relationship to sex due to several things, but mostly due to the kind of household they were raised in. This would cause us to have many…
Health
10 Things to Know About Your Vagina
5 months ago
When I was a toddler, we lived in a yellow painted house in Steenberg, Cape Town.We had a neighbour who was about my age, and he would come over to play. On one of these occasions, he uttered the inevitable toddler words: 'show me yours and I'll show you mine'. After a quick calculation of…
Health
The Gold Inside a Plant-based Diet
5 months ago
So what foods should we eat on a daily? Health nutritionist, wellness coach and Nurse, Kellie Bowman. The daughter of the late renowned herbalist Dr Sebi (the man who cured diseases by using plant based foods) carries on her father's legacy by educating people about the importance and health benefits of a plant-based diet. Through…
Health
From Pain to Peace: A Fibromyalgia Survivor's Guide to the Now Moment
6 months ago
When I was 30 years old, I felt like my life was just starting to thrive. I was happy in my career as a B.Ed. Foundation Phase Teacher. I am a mother of two wonderful children and have a loving husband. I had everything I ever dreamed about. Then, my doctor diagnosed me with Fibromyalgia.…
Health
Balancing Act
8 months ago
In an era obsessed with wellness, isn't it wild that chasing health can crank our stress levels? The wellness industry, booming with its promises of mental peace and physical health, sometimes overshadows the simple truth: striving for wellness should not cost us our peace of mind. This blog delves into stress in the wellness journey,…
Health
Caught Napping
9 months ago
In today's fast-paced world, where the pressure to constantly perform and produce never seems to let up, napping emerges not just as an act of self-care but as a powerful tool for mental and physical rejuvenation. Taking our cue from the Nap Ministry, founded by Tricia Hersey, this movement champions napping as a form of…
Health
Boost Your Wellness
11 months ago
Being healthy can be a challenge, but being unwell because of poor choices is even worse. Start 2024 off the right way and kick into gear. 2023 was a challenging year for many of us, but there’s no better time than now to leave the heartbreak and pain behind and start the new year in…
Health
Hung up on Hangovers
12 months ago
Waking up on the first day of the new year, I felt a sense of relief and clarity, having said goodbye to alcohol. But as I looked at my friends and down the street, I saw a different story. Eyes red and tired, everyone seemed to be showing off their hangovers like trophies. Why has…
Health
10 tips for Bouncing Back After the Holiday Feast
12 months ago
The holiday season's epic feasts have come and gone, leaving us with full hearts, even fuller stomachs, and maybe a bit of a food hangover. If you're looking to get back in the groove without the stress, here's your laid-back guide to bouncing back. 1. Stay Hydrated: Water is your lifeline after all the holiday…
Health
Crunch, Sip, Chill
a year ago
When faced with looming deadlines or the pressure of exams, our bodies often yearn for something. "Whenever I feel stressed, I always find myself craving salty snacks like chips ", confesses Nita, a 17-year student. However, what if the foods we turn to for solace worsen our stress levels? The truth is, indulging in greasy…
Health
The Unfinished Fight
a year ago
1 December is World Aids Day – and certainly a time for us as South Africans to ask ourselves some tough questions. Well, two questions, mainly. - Does the availability and effectiveness of antiretroviral medication (ARVs) make young people born between 1995 and 2005 (GEN-Z) feel that HIV/AIDS is no longer a real threat to…
Health
The importance of sleep
a year ago
Sleep. It’s something we all do and need and (if you’re like me) complain the most about not getting enough of. Despite this, I can never seem to switch off Netflix or pull myself out of the never-ending rabbit hole which is YouTube despite how many times I’ve told myself I need to get an…
Health
The not-so-sweet side of sugar
a year ago
By the time you read this, you will probably have had some sugar already today. Maybe in your tea, your peanut butter sandwich, or in a piece of chocolate. Yes, sugar can give us instant energy, but would it surprise you to find out that before the modern age, people hardly ate any sugar as…
Health
Protecting them from themselves
a year ago
My 17-year-old nephew is a gambling addict. His addiction has led him to partake in illegal activities like stealing from his family and the community. Money and electronic goods had gone missing from the house for months. My sister suspected that a former nanny who had been let go had had her keys copied because…
Health
Gen Z and plastic surgery
a year ago
We all have insecurities. It’s very common to look in the mirror and point out what you don’t like about yourself. When I look in the mirror, I’d love to have more arched eyebrows, no more dark circles under my eyes, and less pigmentation in my face. Although I do feel self-conscious about these things,…
How to
How to Have Difficult Conversations
a month ago
What do you do when you fear conflict and dread tough conversations? As difficult as they are, it's important to have them. Even when it hurts, speaking our truth and setting boundaries are essential for growth and flourishing in our lives. Below, I will take you through some tips that have helped me navigate tricky…
How to
Write Right
3 months ago
Just under a year ago, my blogging journey with Fundza began - a journey that transformed my understanding of writing. Initially, I had a basic grasp of putting words together, but the art of crafting a compelling blog was still a mystery to me. Each day, I dedicated myself to refining my writing skills, diving…
How to
Immune-boosting natural remedies
a year ago
It has been cold, really cold, and now more than ever we experience symptoms of flu or the common cold. So, how do we combat them? Going to the doctor can be expensive and sitting for hours at the day hospital is no one’s idea of fun. If you are not seriously ill, and just…
How to
How to stand up for yourself
2 years ago
If you’re shy and timid, standing up for yourself can seem like something out of your comfort zone and may seem unfamiliar. However, in certain situations, if you don’t stand up for yourself, people can walk all over you. Being assertive, which is simply being more confident, and standing up for yourself may take time,…
How to
New year, new me! Healthy eating on a tight budget
2 years ago
More than ever before, people of all ages and walks of life are choosing to lead a heathier lifestyle in terms of their physical wellbeing and daily nutrition. Having the internet at our fingertips means we’re more conscious of the nutritional value of the food we put into our bodies. Unfortunately, the wealth of information…
How to
How to stay fit on a budget
2 years ago
Fitness can be seen as a luxury in a country where many people don’t know what their next meal will be. Perhaps this is why, according to the World Health Organisation (WHO), almost 40% of South Africans are physically inactive. But fitness is an important part of health, which is why in this blog we…
How to
Ke December on a limited budget
2 years ago
It's that time of the year when we spend, spend and do some more spending. It's the festive season; we look forward to the best clothes and food. It's a time to celebrate Christmas, the new year, with the ones you love the most. But Januworry is also around the corner, a season for food,…
How to
How to make crumbly mielie pap
2 years ago
There is something primeval about mielie pap. Well, there is something ancient and basic and satisfying about all starches that serve as the backbone of meals in cultures around the world. That which accompanies whatever sauce or stew or condiment being served in most ordinary homes, is what fills the tummy and leaves you with…
How to
Here’s what you can do to beat exam stress
2 years ago
The exams are around the corner, and you are feeling stressed out. You can't seem to concentrate enough to study, or sleep properly, or think of anything else. What if you mess up? What if you fail? And is it just you getting stressed out by the thought of exams, or does everyone feel this…
How to
How to make butternut soup
2 years ago
Enjoy this recipe for Amanda’s you-betcha-it’s-just-butternut Butternut soup! One winter, when my now-husband and I were still getting to know each other, I invited him to my place for supper. On the menu was butternut soup. I had at that time only recently perfected the dish and was confident and keen to demonstrate my skills…
How to
How to reduce relationship stress
3 years ago
In an ideal world, a relationship is not something you should stress about. It is supposed to bring you warm feelings of support, love and happiness. Unfortunately, this is not always the case. Each relationship faces its own challenges. As a result, it is normal to feel stressed out, worried or anxious when you spend…
How to
How to know if your partner is cheating
4 years ago
If you are reading this, then you probably suspect that your partner may be cheating on you but do not yet have concrete proof to back up your suspicions. When the truth about an affair comes out, it is simple to see that the warning signs were there all along—you just did not notice them.…
How to
How to pass your driver’s
4 years ago
Doing your driver’s licence test can be a stressful experience. I was one of those people who failed in the yard. I actually cried that day. Learning to drive is an emotional journey, it takes a lot of time, finances and even emotional strain. I cannot begin to tell you how much anxiety I had…
How to
How to eat healthy on a budget
4 years ago
For the longest time I’ve been trying to lose weight in my stomach area and I was just not managing it well. I was exercising often, but I wasn’t yielding the results that I expected. So, in my bid to become fit, I decided to lead a healthier lifestyle. I started my healthy journey by…
How to
How to take care of your skin
4 years ago
People often say, “Don’t judge a book by its cover,” which means outward appearance shouldn’t be a factor when you’re trying to know someone. But if you are someone who suffers from skin problems like acne, that’s the first thing people look at. As if the dark spots and pimples define who you are as…
How to
How to be street smart
4 years ago
What is Robbery? Robbery occurs when a person unlawfully takes property from another person or place by force, or by threatening to cause harm if they are not given what they demand. Robbers are normally armed with deadly weapons that they won’t hesitate to use to harm or kill a person that they are robbing.…
How to
How to make money from YouTube
4 years ago
“Hello and welcome to my YouTube channel!” is a phrase we’ve all gotten acquainted with over last few years. YouTube is a free online platform that helps you watch videos. You can also create your own video content and upload it to share with others. A YouTube channel is a space where you upload your…
How to
How to remember your dreams
4 years ago
So, you had this dream that woke you up midnight and you couldn’t wait to tell your family when everyone woke up in the morning. But now it’s the morning and you can’t seem to recall anything, how is this possible when it was all so vivid at 1am? If this is you, then this…
How to
How to grow your hair using rice water
4 years ago
I have very thin hair, due to overuse of a flat iron. I’ve been trying for years to grow it. I recently found a study that showed using rice water actually helps with the thickening of your hair and hair growth. Women in Asia have used rice water as a hair treatment for centuries, and…
How to
How to effectively work from home
4 years ago
Are you one of those people who was all fired up when you heard that you’d be working from home, but now months later you’re feeling way too sluggish for your own good and you’re not as productive as you could be? I’ll admit that I sometimes find myself stuck here. Lockdown at first was…
How to
How to de-stress
4 years ago
We live in such a fast-paced world; everything is instant, whether it’s social media or the ever-changing world of technology. It’s normal to feel overwhelmed, like everything is added pressure and there is no release. Stress does that to you, it corners you into this place of anxiousness, as if you are never going to…
How to
How to get rid of hiccups
4 years ago
Nearly everyone has had hiccups at one time or another. Most hiccups go away on their own without you having to try any remedies. Nevertheless, they can be annoying and can put you in embarrassing situations as they can strike you at any time without warning. Especially if they occur while you are eating or…
How to
How to release your own music
4 years ago
You have recorded a beautiful song and now you’re wondering how to get it out into the world. Look no further. Technology has made it easy to release music without the enormous cost of producing CDs. Did you know that you can now release music digitally and even monetise that process? A huge number of…
How to
How to spot fake friends
4 years ago
Don’t we all love to hate those people that come into our lives posing as friends but they turn around and speak ill of us? Wouldn’t you want to be able to spot these fake friends from a distance before you could tell them your darkest secrets? If your answer is yes, then this blog…
How to
How to make a bookmark
4 years ago
I don’t know about you, but I love a good book! It’s easy to get lost in your favourite novel and forget the world around you, but of course sooner or later we need to put the book down and carry on with our other activities. I used to save the mark on my book…
How to
How to help kids with their studies
4 years ago
It’s time to fasten your seat belts and get ready for the school ride. Many parents have always relied on the teacher to get their child through school, but now that Covid-19 is here, parents share equal responsibility when helping their kids. Teaching kids from home can be a difficult and frustrating process, because many…
How to
How to care for natural hair
4 years ago
Let’s be honest taking care of natural hair is hard work it requires patience, a lot of patience. It also requires a lot of research to understand what your hair likes and what it doesn’t like but there is also another aspect that people overlook. Love. Your natural curls need to feel loved and appreciated,…
How to
How To add FunDza as a homepage
4 years ago
Mandy just found out that reading on FunDza is now free – no data required! Every time she logs in she types in the whole address: live.fundza.mobi. But her helpful friend Tamica (that’s me) showed her that there’s no need to do this. You can now add a link to FunDza to your homepage. This…
How to
How to create a routine for kids during lockdown
5 years ago
President Cyril Ramaphosa has extended lockdown to prevent the alarming rate at which COVID-19 is spreading around the country. Kids have been home for a while now, the cartoons are no longer exciting, naptime at this point is World War Three and let’s not forget when you are in a Zoom meeting trying to multi-task…
How to
How to keep studying during lockdown
5 years ago
The lockdown poses many challenges but it can be especially challenging if you’re a student needing to continue your studies. You’re confined at home with multiple distractions, no set routine and little connection to your fellow classmates and teachers. Many things are out of your control at the moment, but it’s important to focus on…
How to
How to make a cloth face mask
5 years ago
There has been lots of debate in South Africa and around the world on whether or not it is a good idea to wear a face mask during the Covid-19 pandemic. Given current scientific understanding of how the virus is transmitted, the Western Cape Department of Health is now recommending the use of cloth face…
How to
How to stay sane in a lock down
5 years ago
On the evening of 23 March 2020, President Cyril Ramaphosa announced a nation-wide lock down in light of the rapid spread of the coronavirus (COVID-19) across the country. The lock down will take place for 21 days from midnight on Thursday 26 March to Thursday 16 April. Many measures have been implemented including that no…
How to
How to make roti's
6 years ago
Rotis is a favourite for many people. It is one of those things people really enjoy but not many people know how easy it is to make. Ingredients: 3 cups of cake flour half a teaspoon of salt 2 tablespoons of oil 1 cup of lukewarm water 70 grams of butter ( I use Marvello…
How to
How to protect your plants
6 years ago
Sick and tired of your plants being eaten by pesky insects, but can’t afford to buy insecticides? Or maybe you just don’t want to risk using such harmful substances in your own back yard? Well today we will make sure you have one less thing to worry about. That’s right – we are going to…
How to
How to make a bookshelf from cardboard boxes
6 years ago
Are you an avid reader who devours books like chocolate, but has no space to keep them? Are they lying around, or piling up in a corner somewhere, making your room look and feel untidy? Don’t fret, you are not alone! One of our Fanz writers had the same problem with his books and this…
How to
How to clean sneakers using toothpaste
6 years ago
So you’ve bought a new pair of sneakers and they are all you have ever looked for in a shoe: trendy, comfortable – plus they go with most of your outfits. But you are on the go from morning til night, so you don’t have time to be washing your sneakers and waiting for them…
How to
How to make a Hotbox
6 years ago
Winter is on its way, and with it cold weather and coughs and colds! It’s also the time of year when electricity bills soar while you are just trying to keep warm. Here’s a way to save on those electricity bills while you make healthy food to help you to stay well this winter. If…
How to
How to Train your brain! [Part 2]
6 years ago
The mind is a powerful storage device! But it’s how to access the information in your mind that is important. This is where: memory games, word and number games – like Sudoku, Crosswords and Scrabble – and strategy games, like chess, help the mind to stay active for longer. There are some tricks that will…
Life Advice
Help me, I’m changing!
5 months ago
Puberty… What is it and why is it so confusing? You have probably heard your teachers or parents throw this word around so casually that it feels like a joke to them, therefore they do not have to take your feelings seriously. But the fact is, that’s not true. In easily understandable terms it is…
Life Advice
The Price of Silence - Why We Must Speak Against Human Trafficking
6 months ago
As Blue Campaign defines, human trafficking involves the use of force, fraud, or coercion to obtain some type of labour or commercial sex act. While traffickers might use different methods, the most noticeable methods to lure victims into trafficking situations are violence, manipulation, false promises of well-paying jobs and romantic relationships. Like many stories shared…
Life Advice
What Comic Characters Teach Us
2 years ago
When I was just a young comic book enthusiast, I was captivated by the awe-inspiring heroes and their unwavering dedication to using their extraordinary powers for the greater good. Like Uncle Ben wisely told Peter, the iconic Spider-Man, "With great power comes great responsibility." Witnessing these heroes embrace their responsibility ignited a deep admiration within…
Mindspace
Vibes Over Lives: The Hypocrisy of Gender-Based Violence in South Africa
yesterday
“When you live in a country where a man is able to unalive his girlfriend, post a picture of her body and then take a video right after he did it, and it's still online 4 hours later, right after 16 days of activism, and a Chris Brown sold out concert... no words are needed,…
Mindspace
Year-End Fatigue Has Us All by the Neck
2 weeks ago
Are you having a hard time concentrating lately, or keeping up with your thoughts or time management? Does your body feel like you’ve just been hit by a bus, so much so that even the smallest tasks feel choresome? You’re not the only one. It’s that time of the year when people are anxious and…
Mindspace
Glow Up Before Your Breakup
3 weeks ago
The concept of "post-relationship growth" is widely recognized, where people become the best versions of themselves after going through tough breakups. I once had a friend who, after a guy broke her heart, went on to earn a master’s degree and saved enough money to buy a new car.   But what is it about…
Mindspace
What Is 16 Days of Activism?
4 weeks ago
Gender-based violence is one of many social scourges we are constantly dealing with and fighting against as a country. It is a pressing issue that affects women, children and members of the LGBTQ+ community. Every year for the months of November and December, social and human rights activists like the UN Women and Amnesty International…
Mindspace
How to Mend a Broken Heart: Surviving the First Month of Heartbreak
a month ago
The first month after the end of a relationship may seem impossible to get through. After having recently gone through a breakup myself, those initial four weeks are some of the hardest days to get through. Here are three core approaches you can implement immediately into your life to keep yourself afloat amidst the all-consuming…
Mindspace
Why Being a Relationship Virgin is Nothing to Fear
a month ago
The term "relationship virgin" refers to individuals who have never been in a romantic relationship. When it comes to romantic relationships, there are two kinds of relationship virgins: voluntary and involuntary. Voluntary relationship virgins deliberately avoid romantic commitments, often due to reasons like being selective, valuing independence, or other personal factors. Involuntary relationship virgins, on…
Mindspace
Beat Exam Stress: Your Guide to Surviving Finals
2 months ago
The year 2024 is nearly at its conclusion, with high school, college, and university students burning the midnight oil in pursuit of their best possible grades. For many, especially matriculants writing their National Senior Certificate exams, this time represents a challenging yet pivotal moment in their academic journeys. The pressure to succeed can feel overwhelming,…
Mindspace
#BookTok Buzz
3 months ago
Have you heard of #BookTok? It is a sub-community within TikTok specifically for readers and book lovers. It features short videos in which users talk about their favourite books, recommend titles, authors, and genres, and theatrically make inside jokes about literature. Additionally, #Booktokers discuss recently released books and promote novels they've read and either really…
Mindspace
Beyond Words
3 months ago
Over the past twenty years, social media's impact on society has increased noticeably. Social media has become an integral part of our lives, influencing how we communicate, consume information, and tell stories. For people of all ages, platforms like Instagram and TikTok, amongst others, aren't just for staying connected anymore; they are powerful tools for…
Mindspace
World Literacy Day
4 months ago
Every year on September 8th, the world comes together to celebrate World Literacy Day, a tradition that started way back in 1967. But why is literacy—just being able to read and write—such a big deal? If you're reading this right now, you’re one of the lucky few in South Africa who can. Our country’s literacy…
Mindspace
Journaling your Journey
4 months ago
We are constantly bombarded with information, expectations, and challenges that can overwhelm us. Amidst the chaos, one simple yet powerful tool is often overlooked: journaling. This age-old practice of putting pen to paper can be a sanctuary for the mind, offering numerous mental health benefits. Writing about your feelings can bring clarity and perspective. When…
Mindspace
Thuto ya Basha le bokamoso ba kontinente ya Aforika
5 months ago
Ka kakaretso, mosola wa thuto ke go ruta batho gore ba kgone go nagana ka mokgwa o o tla ba kgontshang go lebana le go samagana le seemo sa loago, bobakapuso le ikonomi jalo jalo. Thuto eno e tshwanetse go ba letla gore ba kgone go lemoga mathata a a leng gone, go a tsharolola…
Mindspace
The Quarter Life Crisis
5 months ago
A quarter-life crisis is a period of significant doubt, anxiety, and uncertainty that typically occurs in a person's mid-20s to early 30s. Usually brought on by comparing oneself to other peers, internal pressure, transition and change, social media and fear of failure. With my 25th birthday just four months away, the pressure of societal expectations…
Mindspace
Making Every Day a Mandela Day
5 months ago
I'm sure you know the importance of the 18th of July. We celebrate this day to honour the life and legacy of Nelson Mandela, one of our former and most valued presidents. Nelson Mandela spent 67 years fighting for our rights and the eradication of apartheid. Symbolically, we take 67 minutes on Mandela Day to…
Mindspace
Charity is Good for the Soul
5 months ago
Mandela Day is that time of the year where we reflect on one of the deepest forms of kindness we can engage in: charity. In a world dominated by hustle culture, where people are encouraged to make decisions by self-interest, charity remains a powerful way to align with the legacy of Nelson Mandela, whose life…
Mindspace
The Dolls are Dolling
5 months ago
I stopped playing with dolls when I turned 18 years old. I know, you probably think that's pretty old to have still had toys. Many people, my friends and family, teased me for being an adult who played with toys. I didn't want to, but I gave my dolls away because adults don't play with…
Mindspace
Well-Being is Not a Trend
6 months ago
We frequently hear, "What's the latest well-being trend?" The 'trend' definition of well-being implies a temporary movement that may wander due to external causes or swing along an uneven route. Well-being is feeling positive emotions like happiness and contentment, developing one's potential, having some control over one's life, having a sense of purpose in life,…
Mindspace
Half and Half: Rethinking the 50/50 Relationship Rule
6 months ago
The 50/50 concept means that romantic partners split rent, expenses, and obligations equally. Although this is the first consensus, people have different opinions about how a partnership should look. Some believe that males should pay the rent and most of the bills while women should do the housekeeping. The 50/50 divided relationship conversation is one…
Mindspace
Freezing the Future
6 months ago
I was out last week for dinner, and during an intimate conversation about our lives and families, my friend asked, “Have you ever thought about IVF and freezing your eggs?” To which I responded, “I’ve never thought that far. I know about In vitro fertilisation (IVF), but I don’t know it like that.” According to…
Mindspace
“Mjolo” shouldn’t hurt
6 months ago
It’s 2024 and relationships are more complicated than ever before. If you have ever heard the colloquial phrase, ‘Eish, mjolo, hey,’ or ‘Mjolo is not for the weak’, then you know the sting of having survived a terrible connection. “Mjolo” is a South African slang term referring to dating. While relationships are a minefield, immoral…
Mindspace
What to do when you're feeling so low you can't get out of bed
7 months ago
Every morning, we each have our unique way of getting out of bed. But sometimes, you might find it tough to get up because of things happening in your life. Feeling a bit down now and then is normal. But when it starts happening a lot and makes you not want to get out of…
Mindspace
You’re not too old or too fat
7 months ago
“You need to obtain your degree by 22 if you have any hope of a long career in corporate.” “If you’re not married by 25, you can forget about having kids in your lifetime.” “You used to be so skinny when you were younger, what happened?” If you’ve heard any of the above statements, you…
Mindspace
Unplugging for Sanity
9 months ago
"May you live in interesting times”: a blessing or a curse? The age of the Fourth Industrial Revolution is upon us, and never has a phrase crossed my mind so often as this one does today. In today’s technologically driven world, I often find stepping back and observing my place difficult. Never before have I…
Mindspace
Let them
9 months ago
Living up to societal expectations can leave one feeling lost and overwhelmed. The 'Let Them' theory, popularised by Mel Robbins, frees an individual from the anxiety of other people's opinions. It inspires people to live true to who they are, express themselves freely, and establish clear limits. This approach suggests letting people have their views…
Mindspace
A Peaceful Farewell
9 months ago
"Two things are inevitable in this life: taxes and death." This quip, often shared with a mix of humour and resignation, underscores a truth we all face. Alua Arthur, a death doula, pushes this conversation further into the light. Through her work, including her widely acclaimed TED Talk, Arthur directly addresses the inevitability of death,…
Mindspace
Relax, Time Isn’t Running Out
9 months ago
Let's talk about something that's been on my mind lately. The year has just started, and we have set several resolutions and goals for ourselves. We set these to help us manifest and take control of our lives. But have you had that feeling where it seems like you're a passenger in your own life,…
Mindspace
Romance Unveiled
11 months ago
What does romance truly entail? As I journey through life, I find myself challenging the stereotypical notions of romance ingrained in my mind from a young age. Back then, romance seemed confined to grand gestures between a man and a woman deeply in love—multiple bouquets, rose petals, Lindt chocolates, and silver jewellery. It was an…
Mindspace
Prolonging Life
11 months ago
In a world marked by technological marvels, individuals like tech entrepreneur Bryan Johnson are leading the charge in unravelling the mysteries of ageing. Their goal is not only to extend life but to enhance its quality, prompting us to consider the question: Should we actively seek to prolong our lives, and what does this mean…
Mindspace
Ace 2024: Perfectly Imperfect Academic Triumphs
11 months ago
It’s the third week of 2024 and the perfect time to set goals for the rest of the year. If you’re a student, planning, organisation, determination, and time management will be key to your academic success. Whether you’re a high school or college/university student, approach this year with a fresh mindset and leave the burdens…
Mindspace
Thriving, Not Surviving: A Life Coach’s Guide
11 months ago
Toxic productivity grips you with the urge to stay busy, constantly chasing personal or societal standards. It can throw other parts of your life off balance. We live fast, and society often stamps a 'successful person' label on those who do the most, the fastest. As a coach, I see this mindset in my clients…
Mindspace
Next Level: Life After High School
11 months ago
It’s a brand-new year, hello 2024! Can you feel the buzz of excitement in the air? People are shaking off that December holiday laziness and gearing up for the #NewYearNewMe vibe. Have you noticed everyone talking about their New Year resolutions (yes, yes, we get it, you’re going to start working out)? Maybe you have…
Mindspace
New Year, Real Talk: Setting the Vibe for 2024
12 months ago
Every corner of the world buzzes with excitement on December 31st as the clock strikes midnight. It's a universal moment of unity as we all countdown to a fresh calendar year. It's electric, isn't it? The shared anticipation, the collective inhale before the plunge into January—this is the magic of New Year's Eve. For many…
Mindspace
Holiday Harmony: Navigating Toxic Family Dynamics
a year ago
The festive season is often painted as a time of joy and family gatherings. However, for many young people, it can be a challenging period, especially when faced with toxic family dynamics. This time of year can exacerbate stress, anxiety, and emotional turmoil, making it essential to find effective coping strategies. Understanding the Impact Toxic…
Mindspace
Festive Vibes Activated!
a year ago
It's the December holidays! Toss the schoolbooks away, and you'll see those next year; get your comfortable shorts and dresses out because it's summer, and prepare for a few good weeks with no work (unless December means more house chores for you!) I am humming a tune as I hang decorations all over the house…
Mindspace
Stand Up, Speak Out
a year ago
Bullies? I’ve got zero tolerance for them and their behaviour. Period. I remember that day very clearly. I had just started high school as a Grade 8 learner, so naturally, I was eager and excited. I entered the girls' bathroom, and two girls stood almost as if waiting to see who would enter next. I…
Mindspace
Friendship break-ups
a year ago
I stopped talking to Zimbali because our friendship felt one-sided. I wanted to see what would happen if I stopped texting first or going over to her house to check on her, or calling to find out how she was. It is sad to say that’s that how it ended. I did not call, so…
Mindspace
Shameless!
a year ago
Here is a little advice the world would rather you did not know: being shameless is liberating and, when done right, could be the best decision you've ever made. We live in a world where people impose their own expectations on you from birth. Even before you’re born, your parents already know how they hope…
Mindspace
Being mindful
a year ago
Embracing mindfulness and meditation has been a transformative journey for me, and I'd love to share my thoughts and experiences with you. Let's start with a little background about me. I've always been someone who craved structure and control in my life. You could say I was the "uptight" type who meticulously planned my days…
Mindspace
Dating while depressed
a year ago
I wish I could say that fear of rejection, or first-date nerves and failing to make the right first impression, or even meeting someone and discovering they are not who they presented themselves to be, are the reasons why I’ve been scared of dating for the longest time. But it’s not really been that. Trying…
Mindspace
The Problem with TV Casting Adults in Teenage Roles
a year ago
As a young and aspiring TV writer and filmmaker, I need to look at what I say online and how I say it because this affects my future in the industry. However, if I am to have any future creating film and TV, I need to be honest about the culture this industry has fostered.…
Mindspace
My heritage, my language
a year ago
It's Heritage Month with Heritage Day on 24 September, a day meant to recognise and celebrate the cultural wealth of South Africa. The first thing that comes to most people’s minds when thinking of Heritage Day is colourful outfits representing the different cultures, but one key aspect of heritage, language and linguistic diversity, is forgotten.…
Mindspace
Feelings of Survival Guilt Simply Mean You Care.
a year ago
When I was in high school, I went through a phase where I hid food or did not eat for a long period of time to see how long I could push myself. It took me most of my adulthood to realise that this was something I needed to have checked out and dealt with.…
Mindspace
I Wish My Family Knew More About Queerness
a year ago
I wish my family knew more about queerness when I was growing up. As a queer person, being seen goes two ways. A person may see you and find you disgusting and, through whatever means, will do everything in their power not to see you. It is sad and dangerous the lengths people go to…
Money Matters
How to Start a Startup
a month ago
What is a startup? According to investopedia, a startup is defined as a company in its early stages of operations. Founded by entrepreneurs who want to develop a product or service they believe is in-demand and hopefully underserved.   What does it do? Basically it's a new company working to solve a pain problem or…
Money Matters
How to Start Your Start Up
3 months ago
What is a startup? According to investopedia, a startup is defined as a company in its early stages of operations. Founded by entrepreneurs who want to develop a product or service they believe is in-demand and hopefully underserved. What does it do? Basically it's a new company working to solve a pain problem or do…
Money Matters
Job-hunting is whack
7 months ago
“We regret to inform you that you have not obtained this job.” “We will keep your résumé on file should a similar position open up.” “Thank you for taking the time to apply, but we will not be moving forward with you for the recruitment of this job.” If you have received any of the…
People on the move
Curator Phokeng Setai
a year ago
Phokeng is a name to be reckoned with in the art world in South Africa. Hailing from Bloemfontein and at 31 years old, he is a curator in Cape Town and has worked at Zeitz MOCAA, the world-famous art museum in Cape Town. His work is multi-disciplinary, as he recently completed his PhD in Anthropology…
People on the move
Get gaming with Tshepiso
a year ago
Meet Tshepiso Malema, the visionary entrepreneur on a mission to close the technology gap for young people in townships, all through the enchantment of gaming. It all started when he first laid his hands on an Xbox at a friend's place. "I was whisked away to different worlds. Gaming showed me that it can transport…
People on the move
Get to Know Yandisa Peko, Astrophysicist
a year ago
Get ready to swoon over Yandisa Peko, who set Twitter on fire with her jaw-dropping graduation photo and an oh-so-cool caption that read, "UCT Astrophysics and Science Space graduate." We may not all be astrophysicists, but one thing is crystal clear: this field demands some serious brainpower, especially when it comes to subjects like math…
Politics
Will We Ever Stop Talking About Black Tax?
4 weeks ago
Social media was abuzz some weeks ago when lifestyle influencer, Sabelo the Kreator shared a vlog of his home renovations. In the video, with Thinah Zungu’s testimonial song Thandiwe serenading the viewers, the content creator can be seen through different phases of seeing the renovations come to life—from sourcing the material and crafting what he…
Politics
DIPUO TSA SEAFORIKA, THUTO, LE TSEOKAROLO SEMORUO YA BASHA
a month ago
Nngwe ya dintlha  tsa botlhokwa tse di amang bokamoso  jwa basha ba maAforika, ebile di tshwarelelang lefatshegadi (kontinente) la Aforika morago mo maitekong a lone a go bona kgololosego ya tota ke gore batho ba lefatshegadi leno ke bangwe ba batho mo lefatsheng ba ba sa diriseng dipuo tsa  bone mo ikgolololong le itlhabololo ya…
Politics
“Ban? I Thought You Said Burn!” On Censorship in the Modern Age.
2 months ago
Many of my favourite books are banned in several American states. The conversation is about children’s safety, parental paranoia, and the problem of censorship in the modern age. I believe that parents have already had their young years. As much as we are grateful to have them in our lives to impart gems and nuggets…
Snapshots
My matric ball
a year ago
The matric dance was a chance for me to make beautiful memories. It's something I will take with me to University or College. It's something I can use to remember my friends, my classmates and my school. At first I was really nervous when I thought about the matric ball. I've never worn a formal…
Snapshots
Tiktok slang for 2023
2 years ago
What makes TikTok aka the clock app unique? It has to be the sense of familiarity as it recognises the smallest of things that we do daily, from skincare to chores or even mannerisms.  TikTok can be both general, but can also be quite niche, which helps people not feel like outsiders or weird for…
Snapshots
Is flirting cheating?
2 years ago
Imagine being on Instagram and seeing a certain post that your partner liked and commented on. The comment is something along the lines of  ‘Beautiful (heart emoji)’. You confront your partner and they don't see anything wrong with what they did, to them it was just harmless flirting with a friend. Was it harmless flirting…
Student Life
Stress, Sleep, Study
2 years ago
As a student and a full-time employee, I know firsthand how difficult it can be to balance the demands of school, work, and personal life. Sometimes I feel like I'm drowning in deadlines and responsibilities, and it can be hard to find the time to just breathe and relax. But I've learned that with some…
Student Life
Tips for Crushing Your University Applications!
2 years ago
Are you ready to kickstart your journey towards higher education and crush your university applications? Whether you're the first in your family to consider university or seek guidance, fear not because we've got you covered. In this article, we'll dive into all the practical tips and resources you need to prepare for university applications like…
Student Life
Unleash the fun: Holiday Activities To Make the Most of Your Time Off School!
2 years ago
It's that time of the year again - school holidays are finally here! It's the perfect time to take a well-deserved break from studying and focus on exploring new interests and learning new things. School holidays are an excellent opportunity to recharge, bond with friends and family, and engage in activities that promote personal growth…
Style Secrets
Skin Cycling
2 years ago
In the vast world of beauty and skincare trends, a recent buzz has been around skin cycling. Popularised by dermatologist Dr Whitney Bowe on TikTok, this nighttime skincare routine focuses on using fewer products in a specific way to achieve healthier-looking skin. Let's delve into the routine and explore what experts have to say about…
Style Secrets
Having your best Glow up
2 years ago
Have you ever experienced a glow-up? You know, that amazing process of positive personal transformation that involves changes to your appearance and style and even boosts your confidence? It's all about embracing who you are, making healthy changes physically and mentally, and being happy in your own skin. I had the chance to chat with…
Style Secrets
Thrifting or Vintage Shopping?
2 years ago
As a teen or young adult, you might be wondering how you can make a positive impact on the environment while still enjoying fashion. The good news is that there is a growing trend of thrifting and vintage shopping in South Africa that allows you to do just that! One of the biggest benefits of…
Word Of the Week
New year, new me
2 years ago
So it’s that time of the year again. You know, the time when you hear many people say, “New year, me.” It is very common to start a new year's resolution on this day. This can be to give something up, like sweets or chocolate, so you can be healthier. Example scenarios: “This year is…
Word Of the Week
Ukwaluka
2 years ago
It's that time of the year when boys become men, this traditionally happened between the ages of 16 and 26, though for health and safety concerns the South African government made it illegal for a boy under the age of 18 to go to initiations school. The ceremony is when mothers can show off their…
Word Of the Week
Slay, not sleigh
2 years ago
I’m sure you’ve heard or even read in the comment section on social media when girls or women praise each other by saying, “Slay, queen!” According to Dictionary.com slay, in this particular context, means, “to do something spectacularly well,” especially when it comes to fashion, artistic performance, or self-confidence.” Example scenarios: When your bestie posts…
Word Of the Week
The city girls are up!
2 years ago
A win for one is a win for all. That is especially the feeling when the phrase “City girls are up” is used. Women hype each other up all the time; if you go to their comment sections on social media, it would most likely be filled with other women complimenting each other. Comments like…
Word Of the Week
Fitna
2 years ago
This week’s word of the week is fitna. According to the Dictionary of Loanwords in the Cape Muslim Vernacular, written by Mogamat Alexander, fitna means gossip. Fitna is an Arabic word and is used throughout the Cape Muslim culture.  Example scenarios: You and your neighbour are sitting outside, and you both see someone you know.…
Word Of the Week
Maaf
2 years ago
We all have been in a rush and run into someone by mistake, stepped on people on the train, or made a simple mistake that requires us to apologise. Do you want a new word to use in those situations besides the same old “sorry”? Maaf is that word. According to the Dictionary of Loanwords…
Word Of the Week
Yebo
2 years ago
I’m sure you’re all too familiar with the term “Yebo”? Directly translated, you’re saying “Yes.” Dictionary.com defines yebo as a “Southern African informal expression of affirmation.” Yebo comes from the isiZulu language, and like with many other South African languages, it is easy and fun to use certain words, despite not being able to speak the language…
Word Of the Week
Oh, please!
2 years ago
You know that moment when your head goes back in laughter, and you’re like: “Oh, please”? As in, please stop talking nonsense. According to Urban Dictionary, reacting with “Oh Please” is typically used  “… when someone doesn't believe something another is saying.” Another way that Oh Please can be phrased is by saying, “Please, girl.”   Example scenarios:…
Word Of the Week
Qha
2 years ago
Done speaking and someone asks if you have something to add, but you are definitely finished speaking? Well, we have just the word for that in IsiXhosa. Qha in direct translation to English, means ‘only’. But it can be used differently in different contexts as well. Qha – used as only. “I went to buy…
Word Of the Week
Grootman
2 years ago
The term grootman has various meanings; it could mean older brother, but it is mostly used in townships as a term of respect for an older man or a leader.  How it is used: “My grootman was the best soccer player.” This means: “My older brother was the best soccer player.”  “Grootman is the organiser…
Word Of the Week
Bismillah
2 years ago
This week’s word of the week, Bismillah, explores a word taken from the Dictionary of Loanwords in the Cape Muslim Vernacular, written by Mogamat Alexander. It is an Arabic word that means “… in the name of Allah”. The dictionary further states that, “Bismillah is uttered before you begin something, especially before eating and/or drinking”.…
Word Of the Week
Haibo/Bathong
2 years ago
“Haibona! what’s your problem?” “Bathong lona! What’s wrong with people?” “Haibo, why are you so pretty?” “Bathong… people do that??” Bathong! how many times as a nation have we had haibo moments? Black Twitter even nicknames South Africa as a country that laughs through shocking hard times. We show a state of shock or surprise…
Word Of the Week
Mogirl/ Moghel
2 years ago
Mogirl or moghel, a word popularised by the gorgeous and ever-flamboyant, South Africa’s very own, Queen B, Bonang Matheba, AKA Ausi Dorothy. Mogirl or moghel, simply means “girl”. Ausi Dorothy’s heavy usage of the word made it one of South Africa's beloved words. Usage: “Moghel batlo hurda – girl they will hurt you.” or “Moghel…
Word Of the Week
Anie brand!
2 years ago
Have you heard of the saying “Anie brand”? Well, anie brand is translated as “On fire.”  According to Cape Flats Dictionary anie brand is, “said of someone who is very good with something.”  However, anie brand can literally mean that something is on fire, but you will naturally know in which context to use it! …
Word Of the Week
Woman
2 years ago
South Africa is known for its rich diversity in languages and culture. So to celebrate Women's Month, we are featuring the word ‘woman’ in South Africa’s eleven official languages. Mosadi – sePedi, seSotho and seTswana Umfati – siSwatii Musadzi – tshiVenda Wansati – xiTsonga Vrou – Afrikaans Woman – English Umfazi – isiNdebele and isiXhosa…
Word Of the Week
Surah
2 years ago
A Surah is the equivalent of a ‘chapter’ in the Qur’an. There are 114 Surahs in the Qur’an, each surah has its own meaning and benefit and the reciter of the surah reaps those benefits.  Surah Yaseen is for forgiveness. Surah abasa or Suratul’Abaasa is for success in all endeavours and safe journey. There are…
Word Of the Week
Versin
2 years ago
According to the Cape Flats Dictionary, versin is described as “crazy, stupid”. Versin is Afrikaaps and can be used in various contexts. Example scenarios: “Are you versin?” – You could ask this to anyone who may be doing something a little too stupid. “Don’t be versin.” – Saying to someone that they shouldn’t be dumb.…
Word Of the Week
Nelly M
2 years ago
Who is Nelly M? The current social media generation would tell you: “Nelly M was a South African anti-apartheid influencer who spent 27 years in jail and former president of the country.”  From that description you can tell that Nelly M is the late, great Nelson Mandela. How did he become Nelly M? The Nelly…
Word Of the Week
Jassas!; jassou!
2 years ago
Life is not short of surprises or incredible events. But sometimes these events render us short of conventional words to express our shock or dismay.  Cape Afrikaans or Afrikaaps comes to the rescue, with “jassas!” / “jassou!”. According to the Cape Afrikaans, Kaap Afrikaans dictionary this is an exclamation of disbelief or shock.  Uses of…
Word Of the Week
Laaitie
2 years ago
In South Africa, like in many other African countries, age is a very important factor that guides social relations, especially when it comes to making sure that young people are respectful to older people. Depending on your age there is always a word, formal or informal, to describe a youngster, no matter the language or…
Word Of the Week
Alostro
3 years ago
Have you ever felt far away from someone or something and just didn’t have the word to describe the feeling? Mzansi once again came to the rescue, with “alostro”. Though alostro sounds like an exotic Italian meal, it isn’t. Alostro is the word that describes the feeling you have when you’re badly craving something –…
Word Of the Week
Understood the assignment
3 years ago
I’m sure you’ve heard the slang term “Understood the assignment”? If you haven’t, where have you been living?! According to Urban Dictionary, understood the assignment is  “a phrase used when someone is giving it 110 %. Whether it’s what they’re doing or what they’re wearing, this is someone who is really on top of their…
Word Of the Week
Thank you – In different African languages
3 years ago
One thing we have in common as Africans is respect. We are taught from a young age to greet even strangers, and to give up seats for the elderly, and always to say thank you when someone assists you. Our continent has many languages, and we say thank you in different ways, but the intention…
Word Of the Week
Motase
3 years ago
We, South Africa, the alluded Rainbow Nation, has the third-most official languages in the world. And we are always willing to learn each other’s languages, no problem!  One of the most spoken languages in the country is isiXhosa, notorious for its clicks which make it harder to learn than its Nguni ‘cousin’ languages. Nevertheless, this…
Word Of the Week
Bus (Busy-body)
3 years ago
“Shhh stop being so bus.” The pronunciation of bus is nothing like the English “bus” – the large vehicle for mass transportation. Bus is an Afrikaans slang word and stems from the English “busybody”. According to the Meriam Webster dictionary, busybody means “an officious or inquisitive person.” When someone says you’re bus, they are implying…
Word Of the Week
Eshe
3 years ago
One of my all-time favourite slang words to use in a conversation has to be ‘Eshe’. I learnt this word when I moved to East London and through travelling have realised it’s somewhat particular to them and not many people who are not from there use it. Eshe isn’t necessarily a word with meaning but…
Word Of the Week
It will end in tears
3 years ago
The South African youth have dubbed themselves, ‘a sad generation with happy pictures’, and mojolo is one of the things that make us sad, because – the next thing motho wa go blocka! These tragedies have turned most of us on social media into pessimists who have brought back the old-school saying, “It will end…
Word Of the Week
Moetie my bôs warm maakie
3 years ago
“Moetie my bôs warm maakie” (Moet nie my bors warm maak nie) is a very unusual saying. The literal translation is: don’t make my chest warm. I mean, it sounds so weird in English but makes complete sense in Afrikaans. People usually say moetie my bôs warm maakie when they are quite upset at someone…
Word Of the Week
Bra/ Bro/ Bru
3 years ago
The names we give our friends shows them the fondness we feel for them. I have called my friends all the sweetest names under the sun from ‘babe’ to ‘my love’ to ‘fam’. It’s gotten to a point where I cannot ever call my partner those names because in my heart they will always be…
Word Of the Week
Hayi yi film
3 years ago
The world is full of surprises and these can sometimes render you speechless and you don’t know what to say. Our beloved and humorous Mzansi, never runs out of things to say. In a moment of disbelief when something out of the ordinary happens, you can say, “Hayi yi film”. It means “This can’t be…
Word Of the Week
Lus
3 years ago
You know that feeling you get when you really want something to eat, like a strong craving? In Afrikaans there is a slang term for that – lus. But lus can also be used to express your eagerness for something. According to the Dictionary of South African English, lus is referred to as an, “……
Word Of the Week
Umgowo
3 years ago
You have not stressed if you haven’t taken a moment and been like, “Hayi ndiyagowa”. Life is hard and every day we are just trying to make ends meet; but when the ends are not meeting we go through the most. In South African terms – “Siyagowa”. A website called Africtionary describes umgowo as a Xhosa term…
Word Of the Week
Ziyakhala ke manje
3 years ago
South Africa is a country blessed with a diverse people who find it easy to indulge in each other’s languages and cultures and people are not shy to share these with others. We are also a people who try to find humour in our struggles and we have a lot of those, when it rains…
Word Of the Week
Lekker
3 years ago
I hope everyone will have a lekker start to the new week. And if you haven’t guessed it already, this week’s word of the week is lekker. A great explanation from Pink Pangea explains lekker as, “An Afrikaans word that has multiple meanings and which can be used in various contexts to describe many things…
Word Of the Week
Shame/shem
3 years ago
To most of the world, and according to the dictionary, the word “shame” is used to describe, “a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour”. But of course not in Mzantsi. You know how we need salt to make food tasty? That’s exactly how South Africans use…
Word Of the Week
Danko!
3 years ago
If you listen to Amapiano you most probably know the Musketeers song ‘Danko’; but do you know what Danko means? Danko means “thank you”. This word comes from the birth place of Amapiano – Pretoria. Danko is derived from the Afrikaans word for thank you – dankie. In the Pretoria dialect called S’pitori, they then…
Word Of the Week
Word of the week – Mos
3 years ago
Have you ever heard the word mos? It’s such a strange word; hard to define, but makes complete sense when used in context – for some reason. Mos is an Afrikaans word and various sources describe it in different ways. I think the two most appropriate definitions is that mos places emphasis on a sentence;…
Word Of the Week
Now vs Just Now vs Now Now
3 years ago
The ongoing joke is how Africans have their own time; basically we don’t keep time, ever. To a point that when someone is running late and they tell you they will be there ‘Now now’ – just know they are still waking up and haven’t even bathed yet. That’s African time; the ability to be…
Work-Wise
Her Name is Mbali Nhlapho, and She’s a Housekeeper
6 months ago
With her sweet catchphrase, “My name is Mbali Nhlapho, and I’m a housekeeper”, captivating audiences, the charismatic 40-year-old uses TikTok and other online networks to share cleaning tips with audiences. In her videos, Mbali often uses everyday household products, such as vinegar, lemons, toothpaste, and bicarbonate of soda, to remove stains, get rid of bugs,…
Work-Wise
Work Etiquette
a year ago
Starting a new job can be stressful, and once you’ve gone through the interview process, things can seem a little bit easier. But you should be mindful of how you conduct yourself at work. There are some things that may not be wise to share at work, there are some things that may not be…
Work-Wise
Young and Unemployed
2 years ago
In the challenging landscape of youth unemployment, Tasneem Eckardt, a 23-year-old from Mitchell's Plain, finds herself among the countless young individuals grappling with the daunting task of securing employment, particularly with no prior work experience fresh out of high school. According to the latest data from StatsSA's Quarterly Labour Force Survey (QLFS) for the first…