Culture
My unique Heritage Day
a month ago
South Africa is a rich and diverse land, with many cultures making up our beautiful rainbow nation. Heritage Day, commemorated on 24 September each year, is a perfect way to celebrate the wealth of customs and cultures of our people. Each year, South Africans from all walks of life enjoy the public holiday by dressing…
Culture
TikTok Love Tests: More Harmful Than Helpful?
4 months ago
Do you ever question if your partner truly loves you? In the past year or so, there has been a massive increase in TikTok trends that "pretend" to "test" a partner's devotion or the quality of a couple's relationship. Generally, TikTok relationship tests are done with their partner while making a video and posting the…
Culture
Content Copycat: The Culinary Clash Between Chefs Onezwa Mbola and Nara Smith
4 months ago
TikTok and Twitter have been burning for the last week or so with absolute drama, remarks, and FIRE because of South African Eastern Cape-based chef and content creator Onezwa Mbola and US-based chef, model and content creator Nara Smith. Smith is a Lesotho-German fashion model who was born in Bloemfontein. Both chefs have amassed sizable…
Culture
Good Teacher Bad Teacher
4 months ago
Have you ever encountered a lecturer or teacher who was so unkind that the mere thought of seeing them during class would give you anxiety? Have you ever shaped your opinion of your capabilities and how your educator perceived you? Have you ever been so inspired to excel at your studies and future career milestones…
Culture
Girlfriend Proposals: Love Upgrade or Total Hype?
5 months ago
In the spotlight of social media, where every photo and story is broadcasted to the masses, there's a fresh trend on the block—girlfriend proposals. Yep, you heard that right. Proposals aren't just for popping the big marriage question anymore; they've stylishly slid into the dating scene, igniting all kinds of buzz about their meaning and…
Culture
Claremon-Mobri-Kaap!
6 months ago
Step into the bustling streets of Cape Town, and you're stepping into a world where the taxi culture isn't just transportation; it's the city's lifeblood, an ode to the spirit of its people. For those setting foot in the Mother City for the first time, be prepared for an immersive experience, a dive into the…
Culture
Amapiano: From South African Beats to Global Debates
7 months ago
The main event at the 2024 Africa Cup of Nations wasn't the match between the South African and Nigerian teams; the real showdown occurred on Twitter with the Amapiano wars between South Africans and Nigerians. Not me logging in after the match and seeing a tweet saying, "Dear South Africans, Amapiano belongs to Nigerians now"…
Culture
Situationships
7 months ago
“We’re seeing each other but we’re not ‘together’.” “We don’t like labels, but we’re definitely more than friends with benefits.” “There’s an emotional connection but I don’t know where I stand or how to introduce them to my friends.” If you’ve ever said or heard any of these phrases uttered before, you’ve likely either been…
Culture
Echoes Through Time
8 months ago
At the core of oral tradition is the goal of preservation. It is why, through the power of our voice and gestures, we tell stories of the past to preserve our cultures, identities, and customs and pass them on from one generation to the next. It is important to acknowledge and examine how storytelling and…
Culture
Whispers from kwaGogo: The Magic of Oral Storytelling
8 months ago
Picture this scene: You're 5 or 6 years old and visiting kwaGogo for the holidays. All your cousins and siblings are there, and you're seated on the dining room floor waiting for breakfast or lunch to be served. UGogo and your Aunt arrive and give you all a meal and promises that if you finish…
Culture
From Maan Kyking to Boeber Night
8 months ago
Ramadaan is around the corner, and Muslims worldwide are preparing for the auspiciousness of this wonderful month. With Muslims following the lunar calendar, Ramadaan is the ninth month of the Islamic year, with its commencement moving forward by eleven days annually. Ramadaan is an important month for Muslims because it was during this period, 1445…
Culture
Rhythms of Unity
8 months ago
While travelling to school on the busy roads of Cape Town, navigating the sea of taxis, buses and the occasional cyclist riding the wave of early morning traffic, you may see the countless posters hung up. Registreer en Stem! Bhalisa, away vote! Register and Vote! As we near thirty years of democracy, one cannot help…
Culture
Echoes of Identity: Embracing Our Mother Tongues
8 months ago
International Mother Language Day always strikes a deep chord with me. It's a day that celebrates the rich tapestry of languages that form the very backbone of our diverse cultures and identities. Let me share a bit about how this day came into being and why it resonates so profoundly with me as a Black…
Did you know?
Get to know the duo behind Matric Live!
5 months ago
Matric Live, is the flagship product of SAADC (Pty)ltd, an EdTech-focused software startup founded by Lesego Finger and later joined by Kagisho Masae. The company is on a mission to level the playing field for under-resourced children in South Africa. Finger's inspiration for starting an EdTech company came when he finished his final (Matric) year…
Did you know?
Why we dream
a year ago
Have you ever woken up in the morning after the most perfect date night on top of the Eiffel Tower only to become disappointed to realize it was just another dream? Or perhaps you’ve experienced the reverse, waking up in the middle of the night with your heart thumping and sheets wet with sweat, only…
Did you know?
Did You Know? Jay-Z is Hip-Hop's first billionaire
a year ago
From a controversial past, to releasing multi-platinum albums, winning multiple awards and marrying Beyonce, Jay-Z can now add being a billionaire to his ever growing list of achievements. Shawn Corey Carter, known by his stage name ‘Jay-Z’ has officially become a billionaire, according to an article by Forbes magazine. Jay-Z grew up in the Marcy…
Did you know?
In A Pickle: The Fascinating History of Cape Town's Beloved Pickled Fish Dish
2 years ago
Picklefish, a beloved dish in the Cape for Good Friday, has a long and fascinating history. As the name suggests, pickled fish combines fish and spices, creating a unique and flavourful dish. But where did this iconic dish originate, and how did it become a staple of Cape cuisine? From its humble beginnings in the…
Did you know?
Rev Up Your Confidence: Navigating the World of Driving Lessons and Tests
2 years ago
Have you seen that post on social media that says, "I'm not sure who needs to hear this but get your driver's license"? If not, let me be the one to tell you that getting your driver's license is a game-changer! It gives you the freedom to go anywhere you want and do anything you've…
Did you know?
A parasocial relationship: BTS and Army
2 years ago
The danger of being a fan, no matter what type, has to be the relationship they think they have with the person they look up to. This is how parasocial relationships develop, especially during these times of social media, where so much information is publicly available. According to the Find-a-Psychologist website, parasocial relationships are one-sided,…
Did you know?
Why Your Favourite Foods Are Going Extinct
2 years ago
Global rising temperatures are making food more difficult to grow. Some foods disappearing due to climate change include coffee, chocolate, wine, and almonds. Even staples like rice, corn, chickpeas, beans, and wheat are being impacted. Foods Impacted Coffee will need to be grown further north as higher temperatures in the tropics have  led to more…
Did you know?
Yay or nay: Making friends online
2 years ago
Making friends in public spaces can be tricky if you are socially awkward. It can feel easier making friends online. Many people these days have formed friendships with people from all walks of life that they have never met before that don't require awkward small talk.  'Looking for friendships in hopeless place…' Siphesihle (23) met…
Digital Literacy
Turning Pages with Your Ears
a month ago
In recent years, the world of reading has changed. Where once physical books were the dominant medium, audiobooks are now rapidly becoming the go-to choice for many. This shift from the traditional to the auditory is more than a trend—it reflects our fast-paced, multitasking world. But what about audiobooks makes them so appealing, and could…
Digital Literacy
AI in Africa
2 months ago
Artificial intelligence has grown immensely popular in the last few years, heralded as both the threat to our humanity and the answer to our most basic problems. But is it truly here to solve our issues, or is the hype clouding our judgement? Narratives surrounding this technology are threefold. Firstly, AI is posed as a…
Digital Literacy
Smart Clicks
7 months ago
I know what you’re thinking. “Here we go again, another post about not giving out my bank pin”. As someone who has navigated the internet since childhood, I understand how digital privacy can feel instinctive to us – the young digital natives. We know the drill: don't share personal info with unknown callers, guard your…
Foodie
From Bubble tea to Corn dogs
a year ago
Have you noticed how Korean culture is everywhere right now? From K-Pop to skincare, it seems like everyone is obsessed with all things Korean. So, I decided to jump on the bandwagon and try some popular Korean food to see if the hype is real. Now, let me tell you, Korean food is not for…
Foodie
Owami Mhlongo: Putting your heart on a plate
2 years ago
Twenty-year-old Owami Mhlongo grew up in Pinetown KZN. She describes her childhood as having been “rocky” and this resulted in her spending a lot of time with her aunt and grandmother. It is from here though that she traces her love of food.  Now a practitioner in a fine-dining establishment, her earliest food memories are…
Foodie
Some yummy chocolate facts
2 years ago
As a child growing up chocolate used to be such a luxury to taste or buy. The only time we could have it at my house was on the social grant day. My granny would wake up early to avoid the long lines and on her way back home she would buy the biggest chocolate…
Foodie
Sharing an iftar meal with friends
2 years ago
June 7th is officially considered World Food Safety Day. The day was commemorated by the World Health Organisation (WHO) in order to promote healthier and safer food. What better way to celebrate this day than by sharing my experience in engaging in iftar – the meal eaten by Muslims after sunset during Ramadan. If you…
Foodie
Breaking bread for Africa Day
2 years ago
Africa Day is the annual celebration of African cultural identity, and the continent’s common heritage. The day is observed on the 25th of May to commemorate the founding of the Organization of African Unity, later the African Union. And what better way to celebrate Africa Day, I thought, than immersing myself in the culture of…
Foodie
The not-so-humble sandwich
3 years ago
The sandwich is the original modern fast food. It got its name from John Montagu, the Earl of Sandwich, who happened to be a very keen gambler. So keen in fact that he could not bring himself to leave his game to eat. As Encyclopedia.com concurs, he instead ordered his staff to bring him his…
Foodie
Bringing the restaurant home
3 years ago
You know, sometimes you’d just like to have a day out and eat at a restaurant. Sometimes you get a craving, but when you’re on a budget and you have many members in the family to feed, then eating out doesn’t usually happen. This is where my wonderful mother comes in. My mom is by…
Gents
The Gentleman's Renaissance
5 months ago
“gentleman” noun (pl. gentlemen) a man who is polite and well educated, who has excellent manners and always behaves well Thank you—you're a real gentleman. He's no gentleman!” Oxford dictionary What are the core qualities of a gentleman? A gentleman is respectful, he’s confident and embraces his imperfections. He carries a mindset of equality, he's…
Gents
Navigating Men's Body
a year ago
Hey guys, let's talk about the pressure to look good for men. We all know how it feels to scroll through social media and see images of guys with abs for days and chiselled biceps. But then, we're told that it's okay to have a #dadbod and not worry about our physique. So, what's the…
Gents
Breaking the Silence
2 years ago
The recent shooting of South African rapper AKA has spotlighted the pervasive levels of violence in the country, particularly towards young black men. The shooting dredged up memories of my experience with gun violence a few years ago. I remember feeling scared, confused, and powerless at that moment, and the emotions have stuck with me…
Girl Talk
PATTY
2 months ago
Ek haal my sunglasses af om vesieke te maak ek sien reg. Daai's mos Patty wat soe innie vlak branders rol. Nogals in ‘n zebra print bikini. Ek dog sy’s 'n never-nude. Sy’s gewoonlik toegekap. Sy’s altyd gelayered met jerseys, jackets en doekies, even oppie waremste dae. Patty moet sieke my gaze gevoelet wan sy…
Girl Talk
Embracing the Cycle
2 months ago
The menstrual cycle (or period) is a beautiful stage of life that every woman experiences. It can be quite scary at first but you are not alone. I remember my first period. It was at the end of Grade 8. Early one morning at school I felt strange cramps in my stomach. I carried on…
Girl Talk
My Body, My Choice
3 months ago
An unplanned pregnancy can be very overwhelming, especially if you have no intention of keeping the pregnancy full-term. If you are afraid that you may be sitting with an unwanted pregnancy and in need of an abortion... Do not worry, you have come to the right place. This can be a scary time, you may…
Health
10 Things to Know About Your Vagina
3 months ago
When I was a toddler, we lived in a yellow painted house in Steenberg, Cape Town.We had a neighbour who was about my age, and he would come over to play. On one of these occasions, he uttered the inevitable toddler words: 'show me yours and I'll show you mine'. After a quick calculation of…
Health
The Gold Inside a Plant-based Diet
3 months ago
So what foods should we eat on a daily? Health nutritionist, wellness coach and Nurse, Kellie Bowman. The daughter of the late renowned herbalist Dr Sebi (the man who cured diseases by using plant based foods) carries on her father's legacy by educating people about the importance and health benefits of a plant-based diet. Through…
Health
From Pain to Peace: A Fibromyalgia Survivor's Guide to the Now Moment
5 months ago
When I was 30 years old, I felt like my life was just starting to thrive. I was happy in my career as a B.Ed. Foundation Phase Teacher. I am a mother of two wonderful children and have a loving husband. I had everything I ever dreamed about. Then, my doctor diagnosed me with Fibromyalgia.…
How to
Write Right
2 months ago
Just under a year ago, my blogging journey with Fundza began - a journey that transformed my understanding of writing. Initially, I had a basic grasp of putting words together, but the art of crafting a compelling blog was still a mystery to me. Each day, I dedicated myself to refining my writing skills, diving…
How to
Immune-boosting natural remedies
a year ago
It has been cold, really cold, and now more than ever we experience symptoms of flu or the common cold. So, how do we combat them? Going to the doctor can be expensive and sitting for hours at the day hospital is no one’s idea of fun. If you are not seriously ill, and just…
How to
How to stand up for yourself
2 years ago
If you’re shy and timid, standing up for yourself can seem like something out of your comfort zone and may seem unfamiliar. However, in certain situations, if you don’t stand up for yourself, people can walk all over you. Being assertive, which is simply being more confident, and standing up for yourself may take time,…
How to
New year, new me! Healthy eating on a tight budget
2 years ago
More than ever before, people of all ages and walks of life are choosing to lead a heathier lifestyle in terms of their physical wellbeing and daily nutrition. Having the internet at our fingertips means we’re more conscious of the nutritional value of the food we put into our bodies. Unfortunately, the wealth of information…
How to
How to stay fit on a budget
2 years ago
Fitness can be seen as a luxury in a country where many people don’t know what their next meal will be. Perhaps this is why, according to the World Health Organisation (WHO), almost 40% of South Africans are physically inactive. But fitness is an important part of health, which is why in this blog we…
How to
Ke December on a limited budget
2 years ago
It's that time of the year when we spend, spend and do some more spending. It's the festive season; we look forward to the best clothes and food. It's a time to celebrate Christmas, the new year, with the ones you love the most. But Januworry is also around the corner, a season for food,…
How to
How to make crumbly mielie pap
2 years ago
There is something primeval about mielie pap. Well, there is something ancient and basic and satisfying about all starches that serve as the backbone of meals in cultures around the world. That which accompanies whatever sauce or stew or condiment being served in most ordinary homes, is what fills the tummy and leaves you with…
How to
Here’s what you can do to beat exam stress
2 years ago
The exams are around the corner, and you are feeling stressed out. You can't seem to concentrate enough to study, or sleep properly, or think of anything else. What if you mess up? What if you fail? And is it just you getting stressed out by the thought of exams, or does everyone feel this…
How to
How to make butternut soup
2 years ago
Enjoy this recipe for Amanda’s you-betcha-it’s-just-butternut Butternut soup! One winter, when my now-husband and I were still getting to know each other, I invited him to my place for supper. On the menu was butternut soup. I had at that time only recently perfected the dish and was confident and keen to demonstrate my skills…
How to
How to reduce relationship stress
3 years ago
In an ideal world, a relationship is not something you should stress about. It is supposed to bring you warm feelings of support, love and happiness. Unfortunately, this is not always the case. Each relationship faces its own challenges. As a result, it is normal to feel stressed out, worried or anxious when you spend…
How to
How to know if your partner is cheating
3 years ago
If you are reading this, then you probably suspect that your partner may be cheating on you but do not yet have concrete proof to back up your suspicions. When the truth about an affair comes out, it is simple to see that the warning signs were there all along—you just did not notice them.…
How to
How to pass your driver’s
3 years ago
Doing your driver’s licence test can be a stressful experience. I was one of those people who failed in the yard. I actually cried that day. Learning to drive is an emotional journey, it takes a lot of time, finances and even emotional strain. I cannot begin to tell you how much anxiety I had…
How to
How to eat healthy on a budget
3 years ago
For the longest time I’ve been trying to lose weight in my stomach area and I was just not managing it well. I was exercising often, but I wasn’t yielding the results that I expected. So, in my bid to become fit, I decided to lead a healthier lifestyle. I started my healthy journey by…
How to
How to take care of your skin
3 years ago
People often say, “Don’t judge a book by its cover,” which means outward appearance shouldn’t be a factor when you’re trying to know someone. But if you are someone who suffers from skin problems like acne, that’s the first thing people look at. As if the dark spots and pimples define who you are as…
How to
How to be street smart
3 years ago
What is Robbery? Robbery occurs when a person unlawfully takes property from another person or place by force, or by threatening to cause harm if they are not given what they demand. Robbers are normally armed with deadly weapons that they won’t hesitate to use to harm or kill a person that they are robbing.…
How to
How to make money from YouTube
3 years ago
“Hello and welcome to my YouTube channel!” is a phrase we’ve all gotten acquainted with over last few years. YouTube is a free online platform that helps you watch videos. You can also create your own video content and upload it to share with others. A YouTube channel is a space where you upload your…
How to
How to remember your dreams
3 years ago
So, you had this dream that woke you up midnight and you couldn’t wait to tell your family when everyone woke up in the morning. But now it’s the morning and you can’t seem to recall anything, how is this possible when it was all so vivid at 1am? If this is you, then this…
How to
How to grow your hair using rice water
4 years ago
I have very thin hair, due to overuse of a flat iron. I’ve been trying for years to grow it. I recently found a study that showed using rice water actually helps with the thickening of your hair and hair growth. Women in Asia have used rice water as a hair treatment for centuries, and…
Life Advice
Help me, I’m changing!
3 months ago
Puberty… What is it and why is it so confusing? You have probably heard your teachers or parents throw this word around so casually that it feels like a joke to them, therefore they do not have to take your feelings seriously. But the fact is, that’s not true. In easily understandable terms it is…
Life Advice
The Price of Silence - Why We Must Speak Against Human Trafficking
5 months ago
As Blue Campaign defines, human trafficking involves the use of force, fraud, or coercion to obtain some type of labour or commercial sex act. While traffickers might use different methods, the most noticeable methods to lure victims into trafficking situations are violence, manipulation, false promises of well-paying jobs and romantic relationships. Like many stories shared…
Life Advice
What Comic Characters Teach Us
a year ago
When I was just a young comic book enthusiast, I was captivated by the awe-inspiring heroes and their unwavering dedication to using their extraordinary powers for the greater good. Like Uncle Ben wisely told Peter, the iconic Spider-Man, "With great power comes great responsibility." Witnessing these heroes embrace their responsibility ignited a deep admiration within…
Life Advice
Parent Power
a year ago
Parenthood is a remarkable journey that many of us may embark on someday, and as teenagers, it's essential to reflect on the profound impact parents have on our lives. On the occasion of the Global Day of Parents, we celebrate and honour the incredible dedication, love, and sacrifices that parents around the world make to…
Life Advice
Romance on a Budget
a year ago
Hey there, budget-conscious lovebirds! Who says you must break the bank to have a good time with your partner? Here are ten budget-friendly date ideas that will help you spark joy in your relationship without spending a fortune:​​ Go for a walk  As cliché as this may sound, taking a walk on the beach or…
Life Advice
What schools fail to teach you
2 years ago
As with many young people in the country who grew up impoverished over a decade ago, the prospects of me pursuing a higher education qualification post my matric year were quite slim due to limited funding opportunities This was before the free education era, I knew there and then that my saving grace would be…
Life Advice
Forget The Facts
2 years ago
I met my best friend in kindergarten when I was two years old. Over the years, she and I went to different schools and universities, became friends with entirely different groups of people and followed different life paths. She became more conservative and religious; I became more liberal and agnostic. However, whenever we came together…
Life Advice
Side Hustles to Make Your Wallet Happy
2 years ago
Have you ever heard the saying, 'money's too tight to mention'? I am familiar with it because I have personally experienced financial struggles like many other young people. I have faced difficulties in affording data, airtime, or simply hanging out with friends. In light of this, I have created a list of job suggestions to…
Life Advice
Why fast fashion is hurting the planet and your wallet
2 years ago
We all enjoy watching our faves on YouTube when they do those Shein and Superbalist clothing hauls parading the latest fashion trends and reminding us how cheap they are and how quickly you can have them in your wardrobe. Many of us secretly have our online shopping bags on these sites filled with every item…
Life Advice
Hypernudging: How Social Media Manipulates Our Behaviour
2 years ago
Have you ever felt like your social media feeds are tailor-made just for you? Maybe you keep seeing ads for the latest video game or fashion trend you've been talking about with your friends. Or maybe you keep scrolling and scrolling, even though you know you should stop and do your homework. There's a reason…
Life Advice
Staying sane in a changing climate
2 years ago
As the threat of climate change looms large over the world, it's no surprise that many individuals are feeling anxious about the potential impacts on their lives and the planet. This growing phenomenon, known as eco-anxiety, has become increasingly prevalent in recent years. In South Africa, the effects of climate change are already being felt,…
Life Advice
How to be a capetonian: A thread
2 years ago
IKapa lodumo as my people call it means the Cape of fame. It's a beautiful city known for its beaches, mountains and diversity in languages, cultures and people. It is, after all, called the Mother City, as it was the first place where Europeans settled. Like most architecture in the country, you only have to…
Life Advice
Our first home - things to look out for before moving in together
2 years ago
We’ve just celebrated Valentine's Day, love is in the air, and if Cupid didn’t miss you, you’re madly in love with your partner and are considering moving in together. Moving in together can be seen as the next step to solidifying your relationship, but if not done right it might be the catalyst to your…
Life Advice
Finance Fitness: Tips to make your money go further
2 years ago
Being at varsity is one of the greatest periods in your life. You’re finding your voice, your interests, your self, and developing your independence.  With that comes the late nights - due to studies (and… other reasons) and a limited budget. Whether you’re working part-time to generate some extra cash, receiving an allowance or you’ve…
Life Advice
Love your library
2 years ago
Imagine you can walk into a room full of books that you can borrow to read for free, computers you can use when you need to, and a space you can work at with internet and desk space. And people on hand to help you find the books or sites that you need.  Of course…
Life Advice
Listen to our story…
2 years ago
It’s World Read Aloud day on the 1 Feb! You may think only small children like to be read to, but you’d be wrong. Audiobooks have proved that adults enjoy hearing a story as much as children, and listening to a story is just as good as silent reading in developing understanding, empathy, vocabulary and…
Life Advice
Let's be SMART resolutioners
2 years ago
Hello New Year! It's that time of the year again. And guess what, everyone is busy introspecting and reflecting on what went well and what didn't, what to change and what to stick with from the previous year. These already sound like resolution formulations to me, but not everyone is quite aware of this. Some…
Life Advice
In love with a narcissist - A love triangle between me, him and his ego
2 years ago
We’ve probably all heard the terms ‘narcissist’, ‘gaslighting’, ‘relationship red flags’ or ‘toxic personalities’ at some point in the last couple of years. These terms have become popular social topics of discussion, especially when it comes to the dissection of relationships. In fact, many of these terms are being misused or overused. Below is a…
Life Advice
80/20 - saving for dummies
2 years ago
Saving is hard. At one point or another we’ve all said this, and it really can be, when we aren’t really putting in the work. In a time where living “your best life” is our mantra, many of us haven’t found the sweet spot between saving and getting in that much needed Me-time. There is,…
Life Advice
Ho ho no… Not feeling the Christmas gees?
2 years ago
It's the time of the year when everyone expects you to be happy and cheerful, to have a good time and join in the fun. But what if you just feel like hiding? You just cannot escape the fact that Christmas is coming. Every second advert on TV and the radio reminds you of it,…
Life Advice
Beyond 2022- where to from here?
2 years ago
Matric/grad 2022. What.a.year.  From career fairs to matric balls, from valedictories to the endless stress of studying, it all finally culminated into the biggest academic test of your life (thus far)… the Matric Finals - or your final college exams. You studied hard, you gave it your best shot, and you came out the other…
Life Advice
Practical tips for dealing with depression
2 years ago
When you’re feeling down, it can be hard to pull yourself up by your bootstraps and cope with life and all the demands of daily living. When the things that cause us to feel down occur too frequently, and stress us so that we don’t feel in control of our lives anymore, this can lead…
Life Advice
Dark skin: myths & truths
2 years ago
In a world where most people are striving for a light skin tone and turning to skin bleaching as a solution, I feel as though I need to stand up for my dark skin tone. I love my skin colour and it does so many things for me that I would not trade for anything.…
Mindspace
Beat Exam Stress: Your Guide to Surviving Finals
7 hours ago
The year 2024 is nearly at its conclusion, with high school, college, and university students burning the midnight oil in pursuit of their best possible grades. For many, especially matriculants writing their National Senior Certificate exams, this time represents a challenging yet pivotal moment in their academic journeys. The pressure to succeed can feel overwhelming,…
Mindspace
#BookTok Buzz
a month ago
Have you heard of #BookTok? It is a sub-community within TikTok specifically for readers and book lovers. It features short videos in which users talk about their favourite books, recommend titles, authors, and genres, and theatrically make inside jokes about literature. Additionally, #Booktokers discuss recently released books and promote novels they've read and either really…
Mindspace
Beyond Words
a month ago
Over the past twenty years, social media's impact on society has increased noticeably. Social media has become an integral part of our lives, influencing how we communicate, consume information, and tell stories. For people of all ages, platforms like Instagram and TikTok, amongst others, aren't just for staying connected anymore; they are powerful tools for…
Mindspace
World Literacy Day
2 months ago
Every year on September 8th, the world comes together to celebrate World Literacy Day, a tradition that started way back in 1967. But why is literacy—just being able to read and write—such a big deal? If you're reading this right now, you’re one of the lucky few in South Africa who can. Our country’s literacy…
Mindspace
Journaling your Journey
2 months ago
We are constantly bombarded with information, expectations, and challenges that can overwhelm us. Amidst the chaos, one simple yet powerful tool is often overlooked: journaling. This age-old practice of putting pen to paper can be a sanctuary for the mind, offering numerous mental health benefits. Writing about your feelings can bring clarity and perspective. When…
Mindspace
Thuto ya Basha le bokamoso ba kontinente ya Aforika
3 months ago
Ka kakaretso, mosola wa thuto ke go ruta batho gore ba kgone go nagana ka mokgwa o o tla ba kgontshang go lebana le go samagana le seemo sa loago, bobakapuso le ikonomi jalo jalo. Thuto eno e tshwanetse go ba letla gore ba kgone go lemoga mathata a a leng gone, go a tsharolola…
Mindspace
The Quarter Life Crisis
3 months ago
A quarter-life crisis is a period of significant doubt, anxiety, and uncertainty that typically occurs in a person's mid-20s to early 30s. Usually brought on by comparing oneself to other peers, internal pressure, transition and change, social media and fear of failure. With my 25th birthday just four months away, the pressure of societal expectations…
Mindspace
Making Every Day a Mandela Day
4 months ago
I'm sure you know the importance of the 18th of July. We celebrate this day to honour the life and legacy of Nelson Mandela, one of our former and most valued presidents. Nelson Mandela spent 67 years fighting for our rights and the eradication of apartheid. Symbolically, we take 67 minutes on Mandela Day to…
Mindspace
Charity is Good for the Soul
4 months ago
Mandela Day is that time of the year where we reflect on one of the deepest forms of kindness we can engage in: charity. In a world dominated by hustle culture, where people are encouraged to make decisions by self-interest, charity remains a powerful way to align with the legacy of Nelson Mandela, whose life…
Mindspace
The Dolls are Dolling
4 months ago
I stopped playing with dolls when I turned 18 years old. I know, you probably think that's pretty old to have still had toys. Many people, my friends and family, teased me for being an adult who played with toys. I didn't want to, but I gave my dolls away because adults don't play with…
Mindspace
Well-Being is Not a Trend
4 months ago
We frequently hear, "What's the latest well-being trend?" The 'trend' definition of well-being implies a temporary movement that may wander due to external causes or swing along an uneven route. Well-being is feeling positive emotions like happiness and contentment, developing one's potential, having some control over one's life, having a sense of purpose in life,…
Mindspace
Half and Half: Rethinking the 50/50 Relationship Rule
4 months ago
The 50/50 concept means that romantic partners split rent, expenses, and obligations equally. Although this is the first consensus, people have different opinions about how a partnership should look. Some believe that males should pay the rent and most of the bills while women should do the housekeeping. The 50/50 divided relationship conversation is one…
Mindspace
Freezing the Future
5 months ago
I was out last week for dinner, and during an intimate conversation about our lives and families, my friend asked, “Have you ever thought about IVF and freezing your eggs?” To which I responded, “I’ve never thought that far. I know about In vitro fertilisation (IVF), but I don’t know it like that.” According to…
Mindspace
“Mjolo” shouldn’t hurt
5 months ago
It’s 2024 and relationships are more complicated than ever before. If you have ever heard the colloquial phrase, ‘Eish, mjolo, hey,’ or ‘Mjolo is not for the weak’, then you know the sting of having survived a terrible connection. “Mjolo” is a South African slang term referring to dating. While relationships are a minefield, immoral…
Mindspace
What to do when you're feeling so low you can't get out of bed
5 months ago
Every morning, we each have our unique way of getting out of bed. But sometimes, you might find it tough to get up because of things happening in your life. Feeling a bit down now and then is normal. But when it starts happening a lot and makes you not want to get out of…
Mindspace
You’re not too old or too fat
6 months ago
“You need to obtain your degree by 22 if you have any hope of a long career in corporate.” “If you’re not married by 25, you can forget about having kids in your lifetime.” “You used to be so skinny when you were younger, what happened?” If you’ve heard any of the above statements, you…
Mindspace
Unplugging for Sanity
7 months ago
"May you live in interesting times”: a blessing or a curse? The age of the Fourth Industrial Revolution is upon us, and never has a phrase crossed my mind so often as this one does today. In today’s technologically driven world, I often find stepping back and observing my place difficult. Never before have I…
Mindspace
Let them
8 months ago
Living up to societal expectations can leave one feeling lost and overwhelmed. The 'Let Them' theory, popularised by Mel Robbins, frees an individual from the anxiety of other people's opinions. It inspires people to live true to who they are, express themselves freely, and establish clear limits. This approach suggests letting people have their views…
Mindspace
A Peaceful Farewell
8 months ago
"Two things are inevitable in this life: taxes and death." This quip, often shared with a mix of humour and resignation, underscores a truth we all face. Alua Arthur, a death doula, pushes this conversation further into the light. Through her work, including her widely acclaimed TED Talk, Arthur directly addresses the inevitability of death,…
Mindspace
Relax, Time Isn’t Running Out
8 months ago
Let's talk about something that's been on my mind lately. The year has just started, and we have set several resolutions and goals for ourselves. We set these to help us manifest and take control of our lives. But have you had that feeling where it seems like you're a passenger in your own life,…
Mindspace
Romance Unveiled
9 months ago
What does romance truly entail? As I journey through life, I find myself challenging the stereotypical notions of romance ingrained in my mind from a young age. Back then, romance seemed confined to grand gestures between a man and a woman deeply in love—multiple bouquets, rose petals, Lindt chocolates, and silver jewellery. It was an…
Mindspace
Prolonging Life
9 months ago
In a world marked by technological marvels, individuals like tech entrepreneur Bryan Johnson are leading the charge in unravelling the mysteries of ageing. Their goal is not only to extend life but to enhance its quality, prompting us to consider the question: Should we actively seek to prolong our lives, and what does this mean…
Mindspace
Ace 2024: Perfectly Imperfect Academic Triumphs
9 months ago
It’s the third week of 2024 and the perfect time to set goals for the rest of the year. If you’re a student, planning, organisation, determination, and time management will be key to your academic success. Whether you’re a high school or college/university student, approach this year with a fresh mindset and leave the burdens…
Mindspace
Thriving, Not Surviving: A Life Coach’s Guide
10 months ago
Toxic productivity grips you with the urge to stay busy, constantly chasing personal or societal standards. It can throw other parts of your life off balance. We live fast, and society often stamps a 'successful person' label on those who do the most, the fastest. As a coach, I see this mindset in my clients…
Mindspace
Next Level: Life After High School
10 months ago
It’s a brand-new year, hello 2024! Can you feel the buzz of excitement in the air? People are shaking off that December holiday laziness and gearing up for the #NewYearNewMe vibe. Have you noticed everyone talking about their New Year resolutions (yes, yes, we get it, you’re going to start working out)? Maybe you have…
Mindspace
New Year, Real Talk: Setting the Vibe for 2024
10 months ago
Every corner of the world buzzes with excitement on December 31st as the clock strikes midnight. It's a universal moment of unity as we all countdown to a fresh calendar year. It's electric, isn't it? The shared anticipation, the collective inhale before the plunge into January—this is the magic of New Year's Eve. For many…
Mindspace
Holiday Harmony: Navigating Toxic Family Dynamics
10 months ago
The festive season is often painted as a time of joy and family gatherings. However, for many young people, it can be a challenging period, especially when faced with toxic family dynamics. This time of year can exacerbate stress, anxiety, and emotional turmoil, making it essential to find effective coping strategies. Understanding the Impact Toxic…
Mindspace
Festive Vibes Activated!
11 months ago
It's the December holidays! Toss the schoolbooks away, and you'll see those next year; get your comfortable shorts and dresses out because it's summer, and prepare for a few good weeks with no work (unless December means more house chores for you!) I am humming a tune as I hang decorations all over the house…
Money Matters
How to Start Your Start Up
a month ago
What is a startup? According to investopedia, a startup is defined as a company in its early stages of operations. Founded by entrepreneurs who want to develop a product or service they believe is in-demand and hopefully underserved. What does it do? Basically it's a new company working to solve a pain problem or do…
Money Matters
Job-hunting is whack
6 months ago
“We regret to inform you that you have not obtained this job.” “We will keep your résumé on file should a similar position open up.” “Thank you for taking the time to apply, but we will not be moving forward with you for the recruitment of this job.” If you have received any of the…
Money Matters
350 Degrees or R350: The Heat is On in South Africa
7 months ago
In an intriguing twist of fate, the question of "350ºF or R350" slices through two vastly different worlds - the kitchen and the economic reality of young South Africans. On the one hand, the culinary advice from a 2015 article, “What’s so special about 350 degrees Fahrenheit (350ºF)?” reveals that while baking at 350ºF is…
People on the move
Curator Phokeng Setai
a year ago
Phokeng is a name to be reckoned with in the art world in South Africa. Hailing from Bloemfontein and at 31 years old, he is a curator in Cape Town and has worked at Zeitz MOCAA, the world-famous art museum in Cape Town. His work is multi-disciplinary, as he recently completed his PhD in Anthropology…
People on the move
Get gaming with Tshepiso
a year ago
Meet Tshepiso Malema, the visionary entrepreneur on a mission to close the technology gap for young people in townships, all through the enchantment of gaming. It all started when he first laid his hands on an Xbox at a friend's place. "I was whisked away to different worlds. Gaming showed me that it can transport…
People on the move
Get to Know Yandisa Peko, Astrophysicist
a year ago
Get ready to swoon over Yandisa Peko, who set Twitter on fire with her jaw-dropping graduation photo and an oh-so-cool caption that read, "UCT Astrophysics and Science Space graduate." We may not all be astrophysicists, but one thing is crystal clear: this field demands some serious brainpower, especially when it comes to subjects like math…
Politics
“Ban? I Thought You Said Burn!” On Censorship in the Modern Age.
yesterday
Many of my favourite books are banned in several American states. The conversation is about children’s safety, parental paranoia, and the problem of censorship in the modern age. I believe that parents have already had their young years. As much as we are grateful to have them in our lives to impart gems and nuggets…
Politics
Miss SA 2024 and the Xenophobia Storm
3 months ago
Welcome to yet another episode of South Africans being Xenophobic. Surprise surprise. This time, the spotlight is on Chidimma Adetshina, a withdrawn finalist for Miss South Africa 2024, who became the target of xenophobic attacks due to her Nigerian heritage. Oh, South Africans, what will I do with you? Xenophobia, defined as the "dislike of…
Politics
Women’s Day- More Than Just a Public Holiday
3 months ago
Women’s Day in our country is the commemoration of the women who marched to the Union Buildings in protest against the extension of Pass Laws to women on 9 August 1956. Sixty-eight years later and their works have been reduced to passing mentions in speeches and an Instagram post if they’re lucky. Worst still, the…
Snapshots
My matric ball
a year ago
The matric dance was a chance for me to make beautiful memories. It's something I will take with me to University or College. It's something I can use to remember my friends, my classmates and my school. At first I was really nervous when I thought about the matric ball. I've never worn a formal…
Snapshots
Tiktok slang for 2023
2 years ago
What makes TikTok aka the clock app unique? It has to be the sense of familiarity as it recognises the smallest of things that we do daily, from skincare to chores or even mannerisms.  TikTok can be both general, but can also be quite niche, which helps people not feel like outsiders or weird for…
Snapshots
Is flirting cheating?
2 years ago
Imagine being on Instagram and seeing a certain post that your partner liked and commented on. The comment is something along the lines of  ‘Beautiful (heart emoji)’. You confront your partner and they don't see anything wrong with what they did, to them it was just harmless flirting with a friend. Was it harmless flirting…
Student Life
Stress, Sleep, Study
a year ago
As a student and a full-time employee, I know firsthand how difficult it can be to balance the demands of school, work, and personal life. Sometimes I feel like I'm drowning in deadlines and responsibilities, and it can be hard to find the time to just breathe and relax. But I've learned that with some…
Student Life
Tips for Crushing Your University Applications!
2 years ago
Are you ready to kickstart your journey towards higher education and crush your university applications? Whether you're the first in your family to consider university or seek guidance, fear not because we've got you covered. In this article, we'll dive into all the practical tips and resources you need to prepare for university applications like…
Student Life
Unleash the fun: Holiday Activities To Make the Most of Your Time Off School!
2 years ago
It's that time of the year again - school holidays are finally here! It's the perfect time to take a well-deserved break from studying and focus on exploring new interests and learning new things. School holidays are an excellent opportunity to recharge, bond with friends and family, and engage in activities that promote personal growth…
Style Secrets
Skin Cycling
a year ago
In the vast world of beauty and skincare trends, a recent buzz has been around skin cycling. Popularised by dermatologist Dr Whitney Bowe on TikTok, this nighttime skincare routine focuses on using fewer products in a specific way to achieve healthier-looking skin. Let's delve into the routine and explore what experts have to say about…
Style Secrets
Having your best Glow up
a year ago
Have you ever experienced a glow-up? You know, that amazing process of positive personal transformation that involves changes to your appearance and style and even boosts your confidence? It's all about embracing who you are, making healthy changes physically and mentally, and being happy in your own skin. I had the chance to chat with…
Style Secrets
Thrifting or Vintage Shopping?
2 years ago
As a teen or young adult, you might be wondering how you can make a positive impact on the environment while still enjoying fashion. The good news is that there is a growing trend of thrifting and vintage shopping in South Africa that allows you to do just that! One of the biggest benefits of…
Word Of the Week
New year, new me
2 years ago
So it’s that time of the year again. You know, the time when you hear many people say, “New year, me.” It is very common to start a new year's resolution on this day. This can be to give something up, like sweets or chocolate, so you can be healthier. Example scenarios: “This year is…
Word Of the Week
Ukwaluka
2 years ago
It's that time of the year when boys become men, this traditionally happened between the ages of 16 and 26, though for health and safety concerns the South African government made it illegal for a boy under the age of 18 to go to initiations school. The ceremony is when mothers can show off their…
Word Of the Week
Slay, not sleigh
2 years ago
I’m sure you’ve heard or even read in the comment section on social media when girls or women praise each other by saying, “Slay, queen!” According to Dictionary.com slay, in this particular context, means, “to do something spectacularly well,” especially when it comes to fashion, artistic performance, or self-confidence.” Example scenarios: When your bestie posts…
Work-Wise
Her Name is Mbali Nhlapho, and She’s a Housekeeper
5 months ago
With her sweet catchphrase, “My name is Mbali Nhlapho, and I’m a housekeeper”, captivating audiences, the charismatic 40-year-old uses TikTok and other online networks to share cleaning tips with audiences. In her videos, Mbali often uses everyday household products, such as vinegar, lemons, toothpaste, and bicarbonate of soda, to remove stains, get rid of bugs,…
Work-Wise
Work Etiquette
a year ago
Starting a new job can be stressful, and once you’ve gone through the interview process, things can seem a little bit easier. But you should be mindful of how you conduct yourself at work. There are some things that may not be wise to share at work, there are some things that may not be…
Work-Wise
Young and Unemployed
a year ago
In the challenging landscape of youth unemployment, Tasneem Eckardt, a 23-year-old from Mitchell's Plain, finds herself among the countless young individuals grappling with the daunting task of securing employment, particularly with no prior work experience fresh out of high school. According to the latest data from StatsSA's Quarterly Labour Force Survey (QLFS) for the first…