Culture
A Stage for Violence? South Africa's Response to Chris Brown’s Upcoming Concert
3 weeks ago
Chris Brown is coming to South Africa. Let's sit down and talk about it. The Live in Johannesburg, Breezy in South Africa event, presented by Big Concerts and Y, will be held on Saturday and Sunday, December 14 & 15, 2024, at Johannesburg's infamous FNB Stadium, Africa's largest stadium. This will be Brown's first time…
Culture
My unique Heritage Day
3 months ago
South Africa is a rich and diverse land, with many cultures making up our beautiful rainbow nation. Heritage Day, commemorated on 24 September each year, is a perfect way to celebrate the wealth of customs and cultures of our people. Each year, South Africans from all walks of life enjoy the public holiday by dressing…
Culture
TikTok Love Tests: More Harmful Than Helpful?
6 months ago
Do you ever question if your partner truly loves you? In the past year or so, there has been a massive increase in TikTok trends that "pretend" to "test" a partner's devotion or the quality of a couple's relationship. Generally, TikTok relationship tests are done with their partner while making a video and posting the…
Culture
Content Copycat: The Culinary Clash Between Chefs Onezwa Mbola and Nara Smith
6 months ago
TikTok and Twitter have been burning for the last week or so with absolute drama, remarks, and FIRE because of South African Eastern Cape-based chef and content creator Onezwa Mbola and US-based chef, model and content creator Nara Smith. Smith is a Lesotho-German fashion model who was born in Bloemfontein. Both chefs have amassed sizable…
Culture
Good Teacher Bad Teacher
6 months ago
Have you ever encountered a lecturer or teacher who was so unkind that the mere thought of seeing them during class would give you anxiety? Have you ever shaped your opinion of your capabilities and how your educator perceived you? Have you ever been so inspired to excel at your studies and future career milestones…
Culture
Girlfriend Proposals: Love Upgrade or Total Hype?
7 months ago
In the spotlight of social media, where every photo and story is broadcasted to the masses, there's a fresh trend on the block—girlfriend proposals. Yep, you heard that right. Proposals aren't just for popping the big marriage question anymore; they've stylishly slid into the dating scene, igniting all kinds of buzz about their meaning and…
Culture
Claremon-Mobri-Kaap!
8 months ago
Step into the bustling streets of Cape Town, and you're stepping into a world where the taxi culture isn't just transportation; it's the city's lifeblood, an ode to the spirit of its people. For those setting foot in the Mother City for the first time, be prepared for an immersive experience, a dive into the…
Culture
Amapiano: From South African Beats to Global Debates
8 months ago
The main event at the 2024 Africa Cup of Nations wasn't the match between the South African and Nigerian teams; the real showdown occurred on Twitter with the Amapiano wars between South Africans and Nigerians. Not me logging in after the match and seeing a tweet saying, "Dear South Africans, Amapiano belongs to Nigerians now"…
Culture
Situationships
9 months ago
“We’re seeing each other but we’re not ‘together’.” “We don’t like labels, but we’re definitely more than friends with benefits.” “There’s an emotional connection but I don’t know where I stand or how to introduce them to my friends.” If you’ve ever said or heard any of these phrases uttered before, you’ve likely either been…
Culture
Echoes Through Time
9 months ago
At the core of oral tradition is the goal of preservation. It is why, through the power of our voice and gestures, we tell stories of the past to preserve our cultures, identities, and customs and pass them on from one generation to the next. It is important to acknowledge and examine how storytelling and…
Culture
Whispers from kwaGogo: The Magic of Oral Storytelling
9 months ago
Picture this scene: You're 5 or 6 years old and visiting kwaGogo for the holidays. All your cousins and siblings are there, and you're seated on the dining room floor waiting for breakfast or lunch to be served. UGogo and your Aunt arrive and give you all a meal and promises that if you finish…
Culture
From Maan Kyking to Boeber Night
10 months ago
Ramadaan is around the corner, and Muslims worldwide are preparing for the auspiciousness of this wonderful month. With Muslims following the lunar calendar, Ramadaan is the ninth month of the Islamic year, with its commencement moving forward by eleven days annually. Ramadaan is an important month for Muslims because it was during this period, 1445…
Culture
Rhythms of Unity
10 months ago
While travelling to school on the busy roads of Cape Town, navigating the sea of taxis, buses and the occasional cyclist riding the wave of early morning traffic, you may see the countless posters hung up. Registreer en Stem! Bhalisa, away vote! Register and Vote! As we near thirty years of democracy, one cannot help…
Did you know?
Get to know the duo behind Matric Live!
7 months ago
Matric Live, is the flagship product of SAADC (Pty)ltd, an EdTech-focused software startup founded by Lesego Finger and later joined by Kagisho Masae. The company is on a mission to level the playing field for under-resourced children in South Africa. Finger's inspiration for starting an EdTech company came when he finished his final (Matric) year…
Did you know?
Why we dream
a year ago
Have you ever woken up in the morning after the most perfect date night on top of the Eiffel Tower only to become disappointed to realize it was just another dream? Or perhaps you’ve experienced the reverse, waking up in the middle of the night with your heart thumping and sheets wet with sweat, only…
Did you know?
Did You Know? Jay-Z is Hip-Hop's first billionaire
a year ago
From a controversial past, to releasing multi-platinum albums, winning multiple awards and marrying Beyonce, Jay-Z can now add being a billionaire to his ever growing list of achievements. Shawn Corey Carter, known by his stage name ‘Jay-Z’ has officially become a billionaire, according to an article by Forbes magazine. Jay-Z grew up in the Marcy…
Did you know?
In A Pickle: The Fascinating History of Cape Town's Beloved Pickled Fish Dish
2 years ago
Picklefish, a beloved dish in the Cape for Good Friday, has a long and fascinating history. As the name suggests, pickled fish combines fish and spices, creating a unique and flavourful dish. But where did this iconic dish originate, and how did it become a staple of Cape cuisine? From its humble beginnings in the…
Did you know?
Rev Up Your Confidence: Navigating the World of Driving Lessons and Tests
2 years ago
Have you seen that post on social media that says, "I'm not sure who needs to hear this but get your driver's license"? If not, let me be the one to tell you that getting your driver's license is a game-changer! It gives you the freedom to go anywhere you want and do anything you've…
Did you know?
A parasocial relationship: BTS and Army
2 years ago
The danger of being a fan, no matter what type, has to be the relationship they think they have with the person they look up to. This is how parasocial relationships develop, especially during these times of social media, where so much information is publicly available. According to the Find-a-Psychologist website, parasocial relationships are one-sided,…
Did you know?
Why Your Favourite Foods Are Going Extinct
2 years ago
Global rising temperatures are making food more difficult to grow. Some foods disappearing due to climate change include coffee, chocolate, wine, and almonds. Even staples like rice, corn, chickpeas, beans, and wheat are being impacted. Foods Impacted Coffee will need to be grown further north as higher temperatures in the tropics have  led to more…
Did you know?
Yay or nay: Making friends online
2 years ago
Making friends in public spaces can be tricky if you are socially awkward. It can feel easier making friends online. Many people these days have formed friendships with people from all walks of life that they have never met before that don't require awkward small talk.  'Looking for friendships in hopeless place…' Siphesihle (23) met…
Did you know?
Christmas Traditions and Origins
2 years ago
"Maybe Christmas doesn’t come from a store… maybe Christmas means a little bit more." – Dr Seuss Christmas is almost here, and I’m sure some of you cannot wait. Christmas festivities bring along a lot of fun and cheerfulness, and we’re all here for that. Along with all the good food and fun times, have…
Did you know?
The dying star
2 years ago
The year 2022 is coming to an end in a month, and the festive season always brings a time of reflection. The highs, the lows and the gutters of the year. What we did wrong, what we could change and what we hope to bring into a new year.  It is also a reminder that…
Did you know?
Vegan vs Carnivore diet
2 years ago
The modern world is changing, especially when it comes to what we consume on a daily basis. People are opting for organic options or, even more so, for options that would personally improve their health. Vegan diet I’m sure you’ve heard of a vegan diet before; the diet where you only eat plant-based foods. So…
Did you know?
You can advance literacy through sport
2 years ago
Fat Cats Book Club is a Joburg-based book club whose members are mostly recreational athletes. The book club has 35 core members based in different provinces around the country. It has been running for five years and boasts a number of socially-impactful initiatives. Most close to my heart is the recent memorial run done in…
Did you know?
Cause of death: Cancer
2 years ago
Did you know that cancer is the leading cause of death globally? Statista states that lung cancer caused 1.79 million deaths worldwide in 2020. The second most deadly form of cancer is colon cancer, followed by stomach and liver cancer. What is cancer? According to an article by Healthline, cancer is a group of diseases…
Digital Literacy
My AI is thirsty
a week ago
From TikTok recommendations to chatbots answering your questions, AI is everywhere. While it’s super useful and exciting, it’s also important to understand the resources AI needs to run—and how that affects the environment.   AI needs space to live—big spaces called data centers. These are giant warehouses full of computers storing and processing information. But…
Digital Literacy
Turning Pages with Your Ears
3 months ago
In recent years, the world of reading has changed. Where once physical books were the dominant medium, audiobooks are now rapidly becoming the go-to choice for many. This shift from the traditional to the auditory is more than a trend—it reflects our fast-paced, multitasking world. But what about audiobooks makes them so appealing, and could…
Digital Literacy
AI in Africa
3 months ago
Artificial intelligence has grown immensely popular in the last few years, heralded as both the threat to our humanity and the answer to our most basic problems. But is it truly here to solve our issues, or is the hype clouding our judgement? Narratives surrounding this technology are threefold. Firstly, AI is posed as a…
Foodie
From Bubble tea to Corn dogs
2 years ago
Have you noticed how Korean culture is everywhere right now? From K-Pop to skincare, it seems like everyone is obsessed with all things Korean. So, I decided to jump on the bandwagon and try some popular Korean food to see if the hype is real. Now, let me tell you, Korean food is not for…
Foodie
Owami Mhlongo: Putting your heart on a plate
2 years ago
Twenty-year-old Owami Mhlongo grew up in Pinetown KZN. She describes her childhood as having been “rocky” and this resulted in her spending a lot of time with her aunt and grandmother. It is from here though that she traces her love of food.  Now a practitioner in a fine-dining establishment, her earliest food memories are…
Foodie
Some yummy chocolate facts
2 years ago
As a child growing up chocolate used to be such a luxury to taste or buy. The only time we could have it at my house was on the social grant day. My granny would wake up early to avoid the long lines and on her way back home she would buy the biggest chocolate…
Gents
The Gentleman's Renaissance
7 months ago
“gentleman” noun (pl. gentlemen) a man who is polite and well educated, who has excellent manners and always behaves well Thank you—you're a real gentleman. He's no gentleman!” Oxford dictionary What are the core qualities of a gentleman? A gentleman is respectful, he’s confident and embraces his imperfections. He carries a mindset of equality, he's…
Gents
Navigating Men's Body
2 years ago
Hey guys, let's talk about the pressure to look good for men. We all know how it feels to scroll through social media and see images of guys with abs for days and chiselled biceps. But then, we're told that it's okay to have a #dadbod and not worry about our physique. So, what's the…
Gents
Breaking the Silence
2 years ago
The recent shooting of South African rapper AKA has spotlighted the pervasive levels of violence in the country, particularly towards young black men. The shooting dredged up memories of my experience with gun violence a few years ago. I remember feeling scared, confused, and powerless at that moment, and the emotions have stuck with me…
Gents
From Late Texts to Fatherhood
2 years ago
Safe sex is great sex, so better wear a latex if you don't want to get that late text, telling you, 'I'm late' text." Lil Wayne may have rapped these lyrics in his song Lollipop, but they hold more truth than some people realize. I didn't take this advice and received that dreaded late text…
Gents
Breaking the Mold: SA Men Redefine Masculinity and Challenge Gender Stereotypes
2 years ago
Have you ever stopped to think about how masculinity is portrayed in South African society? From TV shows to sports, we're bombarded with images of tough, dominant men who never show any weakness or vulnerability. This can lead to toxic masculinity. Toxic masculinity refers to harmful and limiting beliefs and behaviours associated with traditional societal…
Gents
Hood 007
2 years ago
For years James Bond fans have wanted a black James Bond, with many suggesting Idris Elba be given the role. I mean, it’s Idris – he has the charm, the charisma, and the voice to nail the famous “The name’s Bond, James Bond” line with ease.  I think I would play that role better than…
Gents
Let’s shake on it
2 years ago
I grew up with my grandma and she used different phrases from what I knew for everything. She used izihlonipho in isiXhosa – respectful, traditional phrases, not the more modern,  sometimes slangy ones I used. She called hands, “Izamkeli”, which loosely translates to gestures of welcome.  “Bamba indwendwe izamkeli Thandile,”  she would say. For my…
Gents
School of hard knocks
3 years ago
IKasi is said to have lazy youth, but I think the lack of job creation has more to do with it. Young people have shown time and time again that they aren’t lazy; they just need resources, role models and opportunities to lift themselves. This is something youth development activist, Mboneleli ‘Mbo’ Gqirana, can attest…
Gents
Puff N Pass, away?
3 years ago
“Baby, pass me the hookah!” This Young Thug lyric from 2014 is still very much doing the rounds today, as the hookah pipe sets Mzansi alight. The hookah pipe is a Persian invention from the 16th century. It made its debut in Southern Africa by the late 1900s, but it was only in the mid-2010s…
Gents
Podcasts and misogyny
3 years ago
A Twitter user, Flossyjay tweeted: “Why do men start podcasts instead of going to therapy?” I was confused about what the one has to do with the other. Until I went into the thread and really understood what prompted the question. Various women were talking about men who have started podcasts or are co-hosts and…
Gents
Hosting our girlfriends
3 years ago
Majita, I know we think that some women complain about almost everything about us. If you are on social media, then you should know the “indoda must…”, which is basically a way of some women trying to dictate to men how to act and behave. Often the things some women say we must have are…
Gents
Cleanliness is close to Godliness
3 years ago
Ola majita! It’s time to talk grooming and personal hygiene. Men are sometimes considered to have lower grooming and personal hygiene standards than women, oops – we’re taking Ls. An American Cleaning Institute study found that men are less likely to wash their hands after petting an animal, before and after handling food, and coughing…
Gents
“Men, You Are On Your Own”
3 years ago
WARNING: This piece refers to suicide. Emergency and counselling contact details are provided at the end of the article. The passing of rapper Riky Rick shocked many people, including me. I have been close to that edge a number of times and thought of jumping. I never did – but I understood him and other…
Gents
Abafowethu – Brotherhood
3 years ago
On the 12th of December 2021, my friends and I were involved in a traumatic event that involved shooting. Living in Khayelitsha, Cape Town, one of the most dangerous cities in the world, we hear gunshots every day from breakfast to supper. Even so, none of us, before that day, had ever been close to…
Gents
No call to Catcall
3 years ago
“Dudlu ntombazana andithuki wena ndithuk’uthando….” You’re 12 years old and seeing your uncle charismatically compliment a woman. You’re too young to notice she’s not genuinely smiling. Rather, she’s uncomfortable, because the continuation of that sentence was not a compliment, but him objectifying and sexualizing her. You’re too young to know this and he’s a skyscraper…
Gents
Men’s Conference
3 years ago
Valentine’s is around the corner and over the years how it’s celebrated has changed, but one thing remained constant – Valentine’s being celebrated by couples and spoiling each other with gifts as a show of their affection and appreciation. For years everyone thought everyone was happy, but contrary to popular belief many men weren’t happy.…
Gents
Ekasi: Men Don’t Cry
3 years ago
When I was a boy, I would come home crying and my uncles would ask me why I was crying. When I told them another boy had hit me, they would say, “Boys don’t cry. Go back and fight for yourself. Boys who cry are weak.” I grew up and became a man but my…
Gents
Amapiano: The Sounds of Ekasi
3 years ago
Ever since amapiano first broke into our mainstream music scene, the genre has found its way to every ekasi corner and it has even gained traction across the sea as well! Local event organisers know that the event is not lit enough if there is no amapiano DJ on the lineup! Amapiano songs have that…
Gents
No means no
3 years ago
For a long while, when I thought or heard of rape and sexual assault, I thought it had to be a physically brutal act. I thought about threatening language, violence and forced penetration. Though all this may true for many people, it’s not always what rape looks like. Rape is non-consensual sex. This means that…
Gents
That iphara is my brother
3 years ago
One day I was walking to the shopping centre that is not far from where I stay. I had just crossed a busy road when I heard someone calling my name. I looked back but I did not see anyone that I recognised. I carried on with my walk until I heard the person calling…
Gents
Are we a thirsty generation?
3 years ago
South Africans have rather a close relationship with their alcohol! The World Health Organization (WHO) classifies the majority of drinkers in the country as binge (excessive) drinkers. This means that roughly 59% of alcohol consumers drink more than 60g of pure alcohol on at least one occasion every month, or six alcoholic drinks. This is…
Gents
Age is not just a number
3 years ago
Growing up eKasi you unknowingly learn toxic behaviours which you carry to you adult life. You don’t even realise that these things are toxic because they are a norm in your surroundings. One of these things for me was, when I was in high school girls my age were ‘in relationships’ with men who were…
Gents
Real men don’t beat women
3 years ago
I was chilling with my friends on one Saturday afternoon when I noticed fingernail scratches on one of my friend’s neck and forearms. He told me, when I asked, that he had had an argument with his girlfriend and what I was seeing were her attempts at defending herself. “If you don’t beat your woman…
Girl Talk
How to Kiss
a month ago
The first time I kissed someone was on a dare. We were in grade 7, and all my friends had already had their first kiss. I really didn’t want to go to High School, never having been kissed. One day after class, my best friends, my crush and I were sitting outside on the field…
Girl Talk
PATTY
4 months ago
Ek haal my sunglasses af om vesieke te maak ek sien reg. Daai's mos Patty wat soe innie vlak branders rol. Nogals in ‘n zebra print bikini. Ek dog sy’s 'n never-nude. Sy’s gewoonlik toegekap. Sy’s altyd gelayered met jerseys, jackets en doekies, even oppie waremste dae. Patty moet sieke my gaze gevoelet wan sy…
Girl Talk
Embracing the Cycle
4 months ago
The menstrual cycle (or period) is a beautiful stage of life that every woman experiences. It can be quite scary at first but you are not alone. I remember my first period. It was at the end of Grade 8. Early one morning at school I felt strange cramps in my stomach. I carried on…
Girl Talk
My Body, My Choice
4 months ago
An unplanned pregnancy can be very overwhelming, especially if you have no intention of keeping the pregnancy full-term. If you are afraid that you may be sitting with an unwanted pregnancy and in need of an abortion... Do not worry, you have come to the right place. This can be a scary time, you may…
Girl Talk
Fighting for Gold and Respect: Imane Khelif
4 months ago
Many of us watched with bated breath as Imane Khelif took part in the gold medal welterweight boxing match at the French Olympics – clinching victory on 9 August, South African Women’s Day, and making her supporters proud. The Algerian 25-year-old won her first gold medal by beating China’s Yang Liu, crying excitedly and thanking…
Girl Talk
Women's Day Rocks!
5 months ago
Growing up, my mother always made me wear my brightest and boldest outfit for Women’s Day. It was as important as our “Christmas outfits.” I didn’t fully grasp why until one sunny Women’s Day, sitting on the edge of my grandma’s cosy, well-worn couch, she shared her experiences of living in apartheid South Africa. I…
Girl Talk
Women’s Day Squad Goals
5 months ago
August marks Women’s Month in South Africa, a time where women and their successes, plights, heroism, and tragedies ascend into the limelight and are given additional salience. This Women’s Month, I propose uniting two forces; fems (feminists) and trads (traditionalists). Fems are individuals who advocate for women's rights on the basis of equality of the…
Girl Talk
Adulting. My unconventional Cinderella Story
5 months ago
You know how, in the fairy tale, Cinderella’s wicked stepmother makes her cook, clean and take care of everything around the house? My foster mother did the opposite, she hated having anyone else with her in the kitchen, so she never taught me how to cook. Besides doing the dishes every now and again and…
Girl Talk
Innocence Denied: The Adultification of Black Girls
7 months ago
Adultification (noun): the process or fact of treating or considering a child as if they are an adult, usually in a way that is wrong or harmful. For Black women, this concept is not just a word; it’s a lived experience that begins well before they reach adulthood. Black women have a rite of passage…
Girl Talk
Thanks Diddy, this is why we’d choose the bear
7 months ago
The "man or bear" TikTok argument gained traction after the pop culture account Screenshot HQ posted a video in April asking eight women if they'd rather be stuck in a forest with a man or a bear. Seven women chose "bear," and one chose "man." Some women explained that they would choose the bear since…
Girl Talk
Sexuality vs. Objectification
7 months ago
Hey, let's talk about a tricky line we're all navigating: Walking the tightrope between embracing our sexuality and being sexualized? It’s tricky. Why? Because patriarchal norms - fuelled by everyone, yes, even women - often dictate how we show up in the world. Let’s dive into this battleground. I recently stumbled upon a post by…
Girl Talk
Mom's Pearls of Wisdom
8 months ago
Life doesn't come with an instruction manual; it comes with a mother. The love of a mother is enduring. Without the nurturing figures we regard as mothers—biological mothers, grandmothers, godmothers, sisters, aunts, and guardians—where and who would we be? They provide us with support, stability, and encouragement and help us realise our greatest potential at…
Girl Talk
Black Widow Society
8 months ago
The opening lines, "Her gums are bleeding, her eyes are swollen. Her sheer silk, knee-length negligee is torn and stained with lots of blood," immediately drew me into Black Widow Society by Angel Makholwa, it all felt familiar - we encounter stories like this every day in 2024. As we celebrate World Book Day, I…
Girl Talk
Your Boyfriend is Not a Narcissist, He's Just Terrible
9 months ago
Have you ever found yourself calling someone a narcissist in a fit of frustration or anger? I assure you, you probably have. This can be as casual as an online retort towards a troll or banter with a friend. It is easy to do this because we've normalised the use and misuse so much that…
Girl Talk
Weigh In / Oz-End It
9 months ago
Scroll through your social feed, and there it is – conversation everywhere about Ozempic. It feels like the whole world is hunting for the fastest way to lose weight, and Ozempic has suddenly become the spotlight. But the big question remains – is Ozempic the answer we've been looking for, or is it a bit…
Girl Talk
Mind the Gender Gap
9 months ago
Have you ever jumped on the Gautrain and wondered why the ticket feels like it's eating your wallet? Especially during the holiday rush, when "Mind the Gap" becomes more than just a safety reminder—it's a glimpse into the wider gap we're navigating: the gender wealth gap in South Africa. Forking out R3,595 for a Gautrain…
Girl Talk
Beyond the Crown
10 months ago
Oh, beauty pageants, those glittering spectacles of glamour that have strutted through the decades, often getting side-eye for celebrating a pretty narrow slice of beauty - all sparkle, no substance, right? Wrong! It's time to toss that old script out the window because pageants like Miss South Africa are flipping the narrative, mixing beauty with…
Girl Talk
Breaking Codes and Stereotypes
10 months ago
"During my second year, I heard about the shortages of black females in tech, and it was always a wow factor when people heard what I was studying. I suppose it was surprising at the time to have any interest, being black and female," Nozipho, a 28-year-old Information Security Specialist, shares her empowering journey within…
Health
How to use a condom
5 days ago
Everyone always tells us to perform safer sex. “Use a condom,” our teachers frequently tell us. “Why didn’t you use a condom?” They ask when something went wrong, but has anyone ever actually told us how to use one? How to make sure it is put on in the right way? It can be daunting…
Health
Is That All You’re Eating?
a week ago
Watching the latest season of Heartstopper on Netflix brought back memories of a time when I couldn’t bear to look at food. Reading the graphic novel that inspired the show many years ago, I saw my struggles portrayed with such compassion in drawings and words that it moved me to tears. I could never call…
Health
Sleep is Health
2 weeks ago
Many of us have heard that sleeping too much is a sign of demotivation. American actor, comedian, and television host, Steve Harvey, famously said that one cannot sleep for eight hours a day and hope to be successful. The media mogul is not alone in his sentiments. I recall one of my master’s lecturers once…
Health
Does it hurt when I put it in here?
4 weeks ago
Have you ever heard of Vaginismus? Me neither, well, not until I dated someone who may have been living with it. My partner at the time, struggled with their relationship to sex due to several things, but mostly due to the kind of household they were raised in. This would cause us to have many…
Health
10 Things to Know About Your Vagina
5 months ago
When I was a toddler, we lived in a yellow painted house in Steenberg, Cape Town.We had a neighbour who was about my age, and he would come over to play. On one of these occasions, he uttered the inevitable toddler words: 'show me yours and I'll show you mine'. After a quick calculation of…
Health
The Gold Inside a Plant-based Diet
5 months ago
So what foods should we eat on a daily? Health nutritionist, wellness coach and Nurse, Kellie Bowman. The daughter of the late renowned herbalist Dr Sebi (the man who cured diseases by using plant based foods) carries on her father's legacy by educating people about the importance and health benefits of a plant-based diet. Through…
Health
From Pain to Peace: A Fibromyalgia Survivor's Guide to the Now Moment
7 months ago
When I was 30 years old, I felt like my life was just starting to thrive. I was happy in my career as a B.Ed. Foundation Phase Teacher. I am a mother of two wonderful children and have a loving husband. I had everything I ever dreamed about. Then, my doctor diagnosed me with Fibromyalgia.…
Health
Balancing Act
8 months ago
In an era obsessed with wellness, isn't it wild that chasing health can crank our stress levels? The wellness industry, booming with its promises of mental peace and physical health, sometimes overshadows the simple truth: striving for wellness should not cost us our peace of mind. This blog delves into stress in the wellness journey,…
Health
Caught Napping
10 months ago
In today's fast-paced world, where the pressure to constantly perform and produce never seems to let up, napping emerges not just as an act of self-care but as a powerful tool for mental and physical rejuvenation. Taking our cue from the Nap Ministry, founded by Tricia Hersey, this movement champions napping as a form of…
Health
Boost Your Wellness
12 months ago
Being healthy can be a challenge, but being unwell because of poor choices is even worse. Start 2024 off the right way and kick into gear. 2023 was a challenging year for many of us, but there’s no better time than now to leave the heartbreak and pain behind and start the new year in…
Health
Hung up on Hangovers
12 months ago
Waking up on the first day of the new year, I felt a sense of relief and clarity, having said goodbye to alcohol. But as I looked at my friends and down the street, I saw a different story. Eyes red and tired, everyone seemed to be showing off their hangovers like trophies. Why has…
Health
10 tips for Bouncing Back After the Holiday Feast
a year ago
The holiday season's epic feasts have come and gone, leaving us with full hearts, even fuller stomachs, and maybe a bit of a food hangover. If you're looking to get back in the groove without the stress, here's your laid-back guide to bouncing back. 1. Stay Hydrated: Water is your lifeline after all the holiday…
Health
Crunch, Sip, Chill
a year ago
When faced with looming deadlines or the pressure of exams, our bodies often yearn for something. "Whenever I feel stressed, I always find myself craving salty snacks like chips ", confesses Nita, a 17-year student. However, what if the foods we turn to for solace worsen our stress levels? The truth is, indulging in greasy…
Health
The Unfinished Fight
a year ago
1 December is World Aids Day – and certainly a time for us as South Africans to ask ourselves some tough questions. Well, two questions, mainly. - Does the availability and effectiveness of antiretroviral medication (ARVs) make young people born between 1995 and 2005 (GEN-Z) feel that HIV/AIDS is no longer a real threat to…
Health
The importance of sleep
a year ago
Sleep. It’s something we all do and need and (if you’re like me) complain the most about not getting enough of. Despite this, I can never seem to switch off Netflix or pull myself out of the never-ending rabbit hole which is YouTube despite how many times I’ve told myself I need to get an…
Health
The not-so-sweet side of sugar
a year ago
By the time you read this, you will probably have had some sugar already today. Maybe in your tea, your peanut butter sandwich, or in a piece of chocolate. Yes, sugar can give us instant energy, but would it surprise you to find out that before the modern age, people hardly ate any sugar as…
Health
Protecting them from themselves
a year ago
My 17-year-old nephew is a gambling addict. His addiction has led him to partake in illegal activities like stealing from his family and the community. Money and electronic goods had gone missing from the house for months. My sister suspected that a former nanny who had been let go had had her keys copied because…
Health
Gen Z and plastic surgery
a year ago
We all have insecurities. It’s very common to look in the mirror and point out what you don’t like about yourself. When I look in the mirror, I’d love to have more arched eyebrows, no more dark circles under my eyes, and less pigmentation in my face. Although I do feel self-conscious about these things,…
How to
How to Have Difficult Conversations
a month ago
What do you do when you fear conflict and dread tough conversations? As difficult as they are, it's important to have them. Even when it hurts, speaking our truth and setting boundaries are essential for growth and flourishing in our lives. Below, I will take you through some tips that have helped me navigate tricky…
How to
Write Right
4 months ago
Just under a year ago, my blogging journey with Fundza began - a journey that transformed my understanding of writing. Initially, I had a basic grasp of putting words together, but the art of crafting a compelling blog was still a mystery to me. Each day, I dedicated myself to refining my writing skills, diving…
How to
Immune-boosting natural remedies
a year ago
It has been cold, really cold, and now more than ever we experience symptoms of flu or the common cold. So, how do we combat them? Going to the doctor can be expensive and sitting for hours at the day hospital is no one’s idea of fun. If you are not seriously ill, and just…
Life Advice
Help me, I’m changing!
5 months ago
Puberty… What is it and why is it so confusing? You have probably heard your teachers or parents throw this word around so casually that it feels like a joke to them, therefore they do not have to take your feelings seriously. But the fact is, that’s not true. In easily understandable terms it is…
Life Advice
The Price of Silence - Why We Must Speak Against Human Trafficking
6 months ago
As Blue Campaign defines, human trafficking involves the use of force, fraud, or coercion to obtain some type of labour or commercial sex act. While traffickers might use different methods, the most noticeable methods to lure victims into trafficking situations are violence, manipulation, false promises of well-paying jobs and romantic relationships. Like many stories shared…
Life Advice
What Comic Characters Teach Us
2 years ago
When I was just a young comic book enthusiast, I was captivated by the awe-inspiring heroes and their unwavering dedication to using their extraordinary powers for the greater good. Like Uncle Ben wisely told Peter, the iconic Spider-Man, "With great power comes great responsibility." Witnessing these heroes embrace their responsibility ignited a deep admiration within…
Mindspace
Festive Fails! Keep calm this holiday
5 days ago
The festive season is around the corner, and for many of us, it’s a time filled with laughter, family, and celebration. But let’s be real for a moment – it can also be a season of stress, anxiety, and the occasional meltdown. Whether it's the pressure of hosting, buying gifts, or the challenge of being…
Mindspace
Vibes Over Lives: The Hypocrisy of Gender-Based Violence in South Africa
a week ago
“When you live in a country where a man is able to unalive his girlfriend, post a picture of her body and then take a video right after he did it, and it's still online 4 hours later, right after 16 days of activism, and a Chris Brown sold out concert... no words are needed,…
Mindspace
Year-End Fatigue Has Us All by the Neck
3 weeks ago
Are you having a hard time concentrating lately, or keeping up with your thoughts or time management? Does your body feel like you’ve just been hit by a bus, so much so that even the smallest tasks feel choresome? You’re not the only one. It’s that time of the year when people are anxious and…
Money Matters
How to Start a Startup
a month ago
What is a startup? According to investopedia, a startup is defined as a company in its early stages of operations. Founded by entrepreneurs who want to develop a product or service they believe is in-demand and hopefully underserved.   What does it do? Basically it's a new company working to solve a pain problem or…
Money Matters
How to Start Your Start Up
3 months ago
What is a startup? According to investopedia, a startup is defined as a company in its early stages of operations. Founded by entrepreneurs who want to develop a product or service they believe is in-demand and hopefully underserved. What does it do? Basically it's a new company working to solve a pain problem or do…
Money Matters
Job-hunting is whack
7 months ago
“We regret to inform you that you have not obtained this job.” “We will keep your résumé on file should a similar position open up.” “Thank you for taking the time to apply, but we will not be moving forward with you for the recruitment of this job.” If you have received any of the…
People on the move
Curator Phokeng Setai
a year ago
Phokeng is a name to be reckoned with in the art world in South Africa. Hailing from Bloemfontein and at 31 years old, he is a curator in Cape Town and has worked at Zeitz MOCAA, the world-famous art museum in Cape Town. His work is multi-disciplinary, as he recently completed his PhD in Anthropology…
People on the move
Get gaming with Tshepiso
a year ago
Meet Tshepiso Malema, the visionary entrepreneur on a mission to close the technology gap for young people in townships, all through the enchantment of gaming. It all started when he first laid his hands on an Xbox at a friend's place. "I was whisked away to different worlds. Gaming showed me that it can transport…
People on the move
Get to Know Yandisa Peko, Astrophysicist
a year ago
Get ready to swoon over Yandisa Peko, who set Twitter on fire with her jaw-dropping graduation photo and an oh-so-cool caption that read, "UCT Astrophysics and Science Space graduate." We may not all be astrophysicists, but one thing is crystal clear: this field demands some serious brainpower, especially when it comes to subjects like math…
Politics
Will We Ever Stop Talking About Black Tax?
a month ago
Social media was abuzz some weeks ago when lifestyle influencer, Sabelo the Kreator shared a vlog of his home renovations. In the video, with Thinah Zungu’s testimonial song Thandiwe serenading the viewers, the content creator can be seen through different phases of seeing the renovations come to life—from sourcing the material and crafting what he…
Politics
DIPUO TSA SEAFORIKA, THUTO, LE TSEOKAROLO SEMORUO YA BASHA
2 months ago
Nngwe ya dintlha  tsa botlhokwa tse di amang bokamoso  jwa basha ba maAforika, ebile di tshwarelelang lefatshegadi (kontinente) la Aforika morago mo maitekong a lone a go bona kgololosego ya tota ke gore batho ba lefatshegadi leno ke bangwe ba batho mo lefatsheng ba ba sa diriseng dipuo tsa  bone mo ikgolololong le itlhabololo ya…
Politics
“Ban? I Thought You Said Burn!” On Censorship in the Modern Age.
2 months ago
Many of my favourite books are banned in several American states. The conversation is about children’s safety, parental paranoia, and the problem of censorship in the modern age. I believe that parents have already had their young years. As much as we are grateful to have them in our lives to impart gems and nuggets…
Snapshots
My matric ball
a year ago
The matric dance was a chance for me to make beautiful memories. It's something I will take with me to University or College. It's something I can use to remember my friends, my classmates and my school. At first I was really nervous when I thought about the matric ball. I've never worn a formal…
Snapshots
Tiktok slang for 2023
2 years ago
What makes TikTok aka the clock app unique? It has to be the sense of familiarity as it recognises the smallest of things that we do daily, from skincare to chores or even mannerisms.  TikTok can be both general, but can also be quite niche, which helps people not feel like outsiders or weird for…
Snapshots
Is flirting cheating?
2 years ago
Imagine being on Instagram and seeing a certain post that your partner liked and commented on. The comment is something along the lines of  ‘Beautiful (heart emoji)’. You confront your partner and they don't see anything wrong with what they did, to them it was just harmless flirting with a friend. Was it harmless flirting…
Student Life
Stress, Sleep, Study
2 years ago
As a student and a full-time employee, I know firsthand how difficult it can be to balance the demands of school, work, and personal life. Sometimes I feel like I'm drowning in deadlines and responsibilities, and it can be hard to find the time to just breathe and relax. But I've learned that with some…
Student Life
Tips for Crushing Your University Applications!
2 years ago
Are you ready to kickstart your journey towards higher education and crush your university applications? Whether you're the first in your family to consider university or seek guidance, fear not because we've got you covered. In this article, we'll dive into all the practical tips and resources you need to prepare for university applications like…
Student Life
Unleash the fun: Holiday Activities To Make the Most of Your Time Off School!
2 years ago
It's that time of the year again - school holidays are finally here! It's the perfect time to take a well-deserved break from studying and focus on exploring new interests and learning new things. School holidays are an excellent opportunity to recharge, bond with friends and family, and engage in activities that promote personal growth…
Style Secrets
Skin Cycling
2 years ago
In the vast world of beauty and skincare trends, a recent buzz has been around skin cycling. Popularised by dermatologist Dr Whitney Bowe on TikTok, this nighttime skincare routine focuses on using fewer products in a specific way to achieve healthier-looking skin. Let's delve into the routine and explore what experts have to say about…
Style Secrets
Having your best Glow up
2 years ago
Have you ever experienced a glow-up? You know, that amazing process of positive personal transformation that involves changes to your appearance and style and even boosts your confidence? It's all about embracing who you are, making healthy changes physically and mentally, and being happy in your own skin. I had the chance to chat with…
Style Secrets
Thrifting or Vintage Shopping?
2 years ago
As a teen or young adult, you might be wondering how you can make a positive impact on the environment while still enjoying fashion. The good news is that there is a growing trend of thrifting and vintage shopping in South Africa that allows you to do just that! One of the biggest benefits of…
Style Secrets
Fashion when we were younger
3 years ago
I think it’s time we take a trip down memory lane.  Do you remember the popular trends of our day, and I’m talking about the early 2000’s here. When we relished jelly pumps –  I remember I had a grey one. Where we pranced around in pumpkin skirts – I owned a pink one and…
Style Secrets
Taking Off in Air Force 1s
3 years ago
I am sure you will agree that the perfect outfit is a game changer and confidence booster – but what’s an outfit without the perfect pair of kicks? Well gents, I come to you kicking like Jackie Chan! The classic Nike Air Force 1s are the perfect shoes for any occasion, and any outfit, and…
Style Secrets
Budget-friendly hair products
3 years ago
Let’s be honest, maintaining curly hair is expensive and that’s why I thought I should compile a list of curly girl products I approve of that won’t stretch your budget. I hope this list makes your natural hair journey a tiny bit easier.   Budget friendly brands: The Perfect Hair Curl Chemistry Iwori Afrodite Organics…
Style Secrets
My washday routine
3 years ago
As A and B we have discussed a lot about hair, from the curly girl method to different hair textures. One thing we have not talked much about is the biggest event of our lives when it comes to hair and that is washday. Plans need to be cancelled, phone calls need to blocked; it…
Style Secrets
Interview outfit etiquette
3 years ago
The pandemic has changed the idea of what a workplace is supposed to look like, people are now working from home. Working on zoom means we don’t have to dress up as we used to when going into the office, you can attend a meeting in sweats as long as they look presentable no one…
Style Secrets
The Curly Girl Method
3 years ago
Welcome back to Style Secrets with A & B! We know that we’ve been gone for ages but we’re back in full swing and can’t wait to share our hair and fashion journeys with you. Since starting this curly journey I’ve come across the term Curly Girl Method (CGM) and I wasn’t sure what it…
Style Secrets
Natural hair types
3 years ago
Welcome back to Style Secrets with A & B! Since starting my curly transition journey I’ve learnt that hair actually has a type, which I never really knew before. I’ve always just either thought of my hair as curly, wavy or damaged; I now know otherwise. Here is a simple hair type breakdown: - Type…
Style Secrets
Our must-have winter essentials
3 years ago
Welcome back to Style Secrets with A & B Food for thought: Style is not fashion, style is not a trend, and style is personal to you. I know it’s been a minute since we posted our last blog, but we promise to be consistent from now on. We will be posting after every two…
Style Secrets
Style Secrets on natural hair
3 years ago
So let’s talk about natural hair. Let’s be honest, the entire natural hair process can be very daunting and tiring, but don’t worry, I’m here to help you every step of the way. Please do remember that I’m no expert, nor is Busie, we are simply sharing the knowledge we have gained over time to…
Style Secrets
Style Secrets with A & B
3 years ago
“Busi why on earth do you need to buy five bags all at once?” my friend, Amber asked. “Five bags is not even enough, sis,” I said laughing. *** Hi there, Welcome to Style Secrets. My name is Busiswa Mahonono, some of you may be familiar with my work from blogs like Did You Know…
Word Of the Week
New year, new me
2 years ago
So it’s that time of the year again. You know, the time when you hear many people say, “New year, me.” It is very common to start a new year's resolution on this day. This can be to give something up, like sweets or chocolate, so you can be healthier. Example scenarios: “This year is…
Word Of the Week
Ukwaluka
2 years ago
It's that time of the year when boys become men, this traditionally happened between the ages of 16 and 26, though for health and safety concerns the South African government made it illegal for a boy under the age of 18 to go to initiations school. The ceremony is when mothers can show off their…
Word Of the Week
Slay, not sleigh
2 years ago
I’m sure you’ve heard or even read in the comment section on social media when girls or women praise each other by saying, “Slay, queen!” According to Dictionary.com slay, in this particular context, means, “to do something spectacularly well,” especially when it comes to fashion, artistic performance, or self-confidence.” Example scenarios: When your bestie posts…
Work-Wise
Her Name is Mbali Nhlapho, and She’s a Housekeeper
6 months ago
With her sweet catchphrase, “My name is Mbali Nhlapho, and I’m a housekeeper”, captivating audiences, the charismatic 40-year-old uses TikTok and other online networks to share cleaning tips with audiences. In her videos, Mbali often uses everyday household products, such as vinegar, lemons, toothpaste, and bicarbonate of soda, to remove stains, get rid of bugs,…
Work-Wise
Work Etiquette
a year ago
Starting a new job can be stressful, and once you’ve gone through the interview process, things can seem a little bit easier. But you should be mindful of how you conduct yourself at work. There are some things that may not be wise to share at work, there are some things that may not be…
Work-Wise
Young and Unemployed
2 years ago
In the challenging landscape of youth unemployment, Tasneem Eckardt, a 23-year-old from Mitchell's Plain, finds herself among the countless young individuals grappling with the daunting task of securing employment, particularly with no prior work experience fresh out of high school. According to the latest data from StatsSA's Quarterly Labour Force Survey (QLFS) for the first…