- A gap year can be depressing but it is not the end of the world. You may feel hopeless and sad. However, you must be positive and hopeful. Think of it as a great chance to learn, try new things, and do an introspection. You can find new passions and hobbies, get a part-time job, do some community work and be a volunteer.
However, it is not always fascinating as it sound like. Sometimes you may feel depressed, overwhelmed and sad. It’s quite normal when one is in a gap year. You may feel like you are missing out as some of your friends are in varsities and colleges. You may feel like giving up but remember not to be hard on yourself. You can decide what to want to try and do that will be fulfilling and productive to you. If you are feeling depressed, here are some of the things you can try:
- Engage in your favourite hobby: You can do something that makes you happy. Do things that you enjoy e.g baking, cooking, playing sport etc.
- Catch up with a friend: the feeling of loneliness may be one of the major reasons why you may feel depressed or sad during a gap year. Talking to a local friend or a volunteer member can help you. He/ she may relate and suggest solutions as to how you can cope.
- Be kind to yourself: you have to be polite and take care of yourself. Your mental health is important just as much. Eat healthily. Take a shower often. Have enough sleep.
- Reach out to a professional counselor: If you are battling with anxiety and depression please contact a professional to help you.
- Apply early if you want to continue with your education to avoid another unplanned gap year.
- You can apply for learnership programmes as well.