• Research all the different types of self-care.

• Know that you were always worthy (even when people made you feel otherwise.)

• Get to the root of why you don’t love yourself.

• Create boundaries with toxic and damaging people in your life.

• Don’t shy away from working on yourself.

• Stop waiting until you’re “perfect” or meet a goal. Start now.

• Get to know yourself. Hobbies, strengths, the things about you that are lovable and admirable.

• Practice self-care and listen to your needs daily.