1. Take care of your skin by washing it with dove original or Life Bouy soap,apply Bramley tissue oil or Nivea body lotion

2:Exercises like ten jumping jackings,20 lunges and skipping rope, real or imaginary

3:smile and carry your body with confidence despite what other people say

4:fake it till you make it because when you are at the top you are unstoppable

Part two is coming up for more