Most of us know how stressful studies can be. We have assignments due, tests that has to be studied for, group work, etc. All of these things pile up, and we end up losing ourselves in the process at times.  One way to combat all the stress and burnout is to really focus on self-care,…

Now that Christmas has come and gone, we turn our attention to the new school year. The new school year almost always evokes a mixture of excitement and anxiety. We are excited to take on new challenges in a new grade. Still, at the same time, our anxiety kicks in because we have a new…

For some students, a really big step when starting at university is deciding whether you will be staying in residence. For others who come from another province or country, there is no other option but to move out of the family home for the duration of their studies. Either way, living away from home propels…