Imagine spending years behind bars for a crime you did not commit; knowing that the real criminal was still out there while you were rotting in a jail. This is the reality for many people who are locked up in South Africa’s prions. “No one has felt the agony and anguish I’ve been through. I’ve…

Do you care about sharks? It’s a simple question, yet many people cringe in fear and say why should they care about sharks; they’re evil, dangerous and they don’t matter. But the truth is sharks are more important for the environment than you may realise. It’s a known fact that you are more likely to…

We are living in very stressful times but it’s important to remember that stress can affect your health in potentially dangerous ways. Stress is one important factor that leads to high blood pressure. High blood pressure, also known as hypertension, happens when your blood pressure increases to abnormally high levels. Your blood pressure measurement determines…