Mindspace
What to do when you're feeling so low you can't get out of bed
7 days ago
Every morning, we each have our unique way of getting out of bed. But sometimes, you might find it tough to get up because of things happening in your life. Feeling a bit down now and then is normal. But when it starts happening a lot and makes you not want to get out of…
Mindspace
You’re not too old or too fat
a week ago
“You need to obtain your degree by 22 if you have any hope of a long career in corporate.” “If you’re not married by 25, you can forget about having kids in your lifetime.” “You used to be so skinny when you were younger, what happened?” If you’ve heard any of the above statements, you…
Mindspace
Unplugging for Sanity
2 months ago
"May you live in interesting times”: a blessing or a curse? The age of the Fourth Industrial Revolution is upon us, and never has a phrase crossed my mind so often as this one does today. In today’s technologically driven world, I often find stepping back and observing my place difficult. Never before have I…
Mindspace
Let them
2 months ago
Living up to societal expectations can leave one feeling lost and overwhelmed. The 'Let Them' theory, popularised by Mel Robbins, frees an individual from the anxiety of other people's opinions. It inspires people to live true to who they are, express themselves freely, and establish clear limits. This approach suggests letting people have their views…
Mindspace
A Peaceful Farewell
2 months ago
"Two things are inevitable in this life: taxes and death." This quip, often shared with a mix of humour and resignation, underscores a truth we all face. Alua Arthur, a death doula, pushes this conversation further into the light. Through her work, including her widely acclaimed TED Talk, Arthur directly addresses the inevitability of death,…
Mindspace
Relax, Time Isn’t Running Out
3 months ago
Let's talk about something that's been on my mind lately. The year has just started, and we have set several resolutions and goals for ourselves. We set these to help us manifest and take control of our lives. But have you had that feeling where it seems like you're a passenger in your own life,…
Mindspace
Romance Unveiled
4 months ago
What does romance truly entail? As I journey through life, I find myself challenging the stereotypical notions of romance ingrained in my mind from a young age. Back then, romance seemed confined to grand gestures between a man and a woman deeply in love—multiple bouquets, rose petals, Lindt chocolates, and silver jewellery. It was an…
Mindspace
Prolonging Life
4 months ago
In a world marked by technological marvels, individuals like tech entrepreneur Bryan Johnson are leading the charge in unravelling the mysteries of ageing. Their goal is not only to extend life but to enhance its quality, prompting us to consider the question: Should we actively seek to prolong our lives, and what does this mean…