I just want to tell you that you are not alone

Even if it may feels like you are alone

When you are going through something

Please try and find someone you can talk to someone you can trust

Someone who can pray with you

You don’t have to go through whatever you are going through alone

Suicide and self harming are not solutions

Don’t ever give up no matter how hard it all may become

You need to stay alive you are needed

There are people who loves you

You don’t have to end it all

You are special you are wonderful stay…

Don’t go