A hand will do, when a hand is landed on, it meant be good it meant be good to even pick one up, I’ve more realized that the person that can help themselves out more then anyone else in this whole is yourself you can help yourself as impact as you can instead in helping others first.

Remind me of how much the 20s I’ve changed myself, how I’ve grown looking at the younger vision of me to looking at me now, I honestly don’t feel like I’ve been a kid, moments come in when I look at myself in my old pictures, I get so shocked to ask myself questions like is that really me.

I’ve grown, I’ve matured by the help and the the grace of God I’ve grown and I’ve changed.

I’ve been helped by God who has been working in me, through me and inside of me by the holy spirit.

Life can become and get so frustrating sometimes, not forgetting exhausting, dehydrating, boring you could find yourself getting into doubtful moments, moments where you find like giving me, moments where you feel like it’s it working out or you can’t get help or probably you’ve never seen progress in your life yet.

I would encourage you to not lose hope, faith or sight.

Your help, the best help from above.

We have got people who are qualified, professionals, counsellors, therapist and all those people who are doing nothing but helping other wools as well in the medical field as well.

I always believe it’s best, it works best I personally know it best by myself that, just taking yourself away from people, throwing yourself on your bed, closing your room a dealing with yourself it works, best therefore I encourage you to insist in doing things that way, sometimes you find that your answers are right inside of you in you you just got to stretch things out more and check what’s on the inside of you.

You’ll find yourself surprised on how you could improve, better things and how things can change when you find out that only you can help yourself as well.

It’s your journey to go through, I’m just sharing things with you from my side that I trust could help for you.

You can turn stress into loving to play sports, discovering a hobby or how to grow something personally like watching a plant while you plant if in soil and watching it grow while, you water it on the specific days which are best for it.

We solve our problems different, we’ve got different solutions as well.

On our own we better things and improve things as well.

How do you insist in solving your problems out? How are you going to help yourself out on a problem? How have you discovered help lately? From what you want through how have you realized on how your going to help yourself?

I’ll be waiting to hear about your journey on the comment section below.

Good luck!