The COVID-19 crisis is anxiety-provoking, as is the economic fall-out. Here are some useful numbers

Who to contact if you need counselling
Being under lockdown can be stressful. If you need support here are some numbers or download this pdf with more trauma counselling contact details.
South African Depression and Anxiety Group: 0800 567 567 (toll-free counselling between 8am and 8pm)
Lifeline: 0861 322 322 (24/7 National Counselling Line)
Lifeline: 0800 150 150 (24/7 Gender Violence toll-free line)
Lifeline: 0800 012 322 (24/7 Aids Helpline)
FAMSA: 011 975 7106/7 or email: