The government is managing the challenge of COVID-19 by using five levels of ‘lockdown’. These range from a high of 5 (total lockdown) to a low of 1, which is close to how life used to be. AmaLevels explained is a ‘book’ that will grow over time.

Level 3 has been updated (23 June) to explain the ‘relaxation’ of restrictions at this level.

We’ll use this space to provide useful information on what’s allowed (or not) at any level, who to contact for help, and how to survive with this new ‘normal’ – life with COVID-19.