Wait until 6 weeks after birth before having sex. Make sure you have taken family planning precautions before you do. It may take a bit more time before you are ready to have a normal sex life again.
It is possible that you feel a bit down after giving birth. You may feel sadness, frustration, fear and guilt. This is very common and these feelings usually go away after a few days. In some cases, these feelings stay and get worse. This could be postnatal depression or anxiety. If you think you may be suffering from this, talk to a counsellor about it.
See the section “I feel sad most of the time”
It is very common to feel a bit down after giving birth. If these feelings don’t go away after several weeks, or if they get worse, talk to a counsellor.