There are seven days in a week
This is equivalent to 168 hours
Take forty hours for work
Fifty-six hours for sleep
You still have an extra 72 hours not yet used
You got all the time to achieve your goals

From the 72 hours
Subtract 3 hours of getting ready to work each day
That’s equivalent to 21 hours a week
You’ve still got 51 hours left over
You’ve got plenty of time to realise your dreams

Take 120 minutes to read something in your field
That’s equivalent to 2 hours a day and 14 hours a week
You’ve still got 35 hours unused
You’ve got plenty of time to attain Excellency

Take an hour to attend to seminars in your field a day
That’s equivalent to 7 hours a week
You’ve still got 28 hours to play
You’ve got all the time to be the person you want