When I was a toddler, we lived in a yellow painted house in Steenberg, Cape Town.We had a neighbour who was about my age, and he would come over to play. On one of these occasions, he uttered the inevitable toddler words: 'show me yours and I'll show you mine'. After a quick calculation of…

So what foods should we eat on a daily? Health nutritionist, wellness coach and Nurse, Kellie Bowman. The daughter of the late renowned herbalist Dr Sebi (the man who cured diseases by using plant based foods) carries on her father's legacy by educating people about the importance and health benefits of a plant-based diet. Through…

When I was 30 years old, I felt like my life was just starting to thrive. I was happy in my career as a B.Ed. Foundation Phase Teacher. I am a mother of two wonderful children and have a loving husband. I had everything I ever dreamed about. Then, my doctor diagnosed me with Fibromyalgia.…